bottom elbow

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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byucougars05
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bottom elbow

Unread postby byucougars05 » Mon Apr 26, 2004 7:48 pm

so when ever i vault my bottom elbow hurts so bad and it just gives out so i have a hard time keepen myself away from the pole. what should i do to help my arm get better? can i cange something with my vault to make it stop getten worse? thanx guys!
hey what was that!?! well it was suposed to be a 360, but it turned into a 180 and munch! AIMEE*HAFEN
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opalkak
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Unread postby opalkak » Mon Apr 26, 2004 11:44 pm

for starters there shouldn't be much pressure on your bottom arm at take off, the goal is to have your weight on your top hand, its a tuff concept to grasp sometimes, I like to think of paddleing a canoe
...success is doing what you can do well and doing well whatever you can do
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rainbowgirl28
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Re: bottom elbow

Unread postby rainbowgirl28 » Mon Apr 26, 2004 11:46 pm

byucougars05 wrote:what should i do to help my arm get better?


Go see a doctor!
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