I know that to get inverted faster, you must swing faster.
Is there any excersizes out there that improve swing SPEED.
What is the correct technical way to swinging in order to improve speed.
I know that bubkas on a highbar are pretty useful....just wondering if there are other things out there.
Thanks
Swinging faster
-
sduvinage
- PV Wannabe
- Posts: 41
- Joined: Sat Sep 26, 2009 11:30 pm
- Expertise: High School Vaulter
- Lifetime Best: 3.97
- World Record Holder?: Renaud Lavillenie
- Location: San Diego
Re: Swinging faster
On the highbar as well as in the gym
-
rainbowgirl28
- I'm in Charge
- Posts: 30435
- Joined: Sat Aug 31, 2002 1:59 pm
- Expertise: Former College Vaulter, I coach and officiate as life allows
- Lifetime Best: 11'6"
- Gender: Female
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Casey Carrigan
- Location: A Temperate Island
- Contact:
-
KirkB
- PV Rock Star
- Posts: 3550
- Joined: Mon May 19, 2008 6:05 pm
- Expertise: Former College Vaulter; Former Elite Vaulter; Former Coach; Fan
- Lifetime Best: 5.34
- Favorite Vaulter: Thiago da Silva
- Location: Vancouver, BC, Canada
Re: Swinging faster
Run. Plant. Jump. Stretch. Whip. Extend. Fly. Clear. There is no tuck! THERE IS NO DELAY!
-
sduvinage
- PV Wannabe
- Posts: 41
- Joined: Sat Sep 26, 2009 11:30 pm
- Expertise: High School Vaulter
- Lifetime Best: 3.97
- World Record Holder?: Renaud Lavillenie
- Location: San Diego
Re: Swinging faster
rainbowgirl28 wrote:Hold lower.
I am curious as to why holding lower would help me swing faster?
-
rainbowgirl28
- I'm in Charge
- Posts: 30435
- Joined: Sat Aug 31, 2002 1:59 pm
- Expertise: Former College Vaulter, I coach and officiate as life allows
- Lifetime Best: 11'6"
- Gender: Female
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Casey Carrigan
- Location: A Temperate Island
- Contact:
Re: Swinging faster
sduvinage wrote:rainbowgirl28 wrote:Hold lower.
I am curious as to why holding lower would help me swing faster?
Because the pole will be moving faster and because when you overgrip it's hard to time the swing up properly.
Try it and see...
-
Lax PV
- PV Follower
- Posts: 571
- Joined: Fri Jul 25, 2003 10:02 pm
- Expertise: Former HS and college vaulter, college and HS level coaching, CSCS certified
- Lifetime Best: 475
- Favorite Vaulter: Tarasov
- Location: The Woodlands, TX
- Contact:
Re: Swinging faster
rainbowgirl28 wrote:sduvinage wrote:rainbowgirl28 wrote:Hold lower.
I am curious as to why holding lower would help me swing faster?
Because the pole will be moving faster and because when you overgrip it's hard to time the swing up properly.
Try it and see...
9 times out of 10 (in what I have seen anyways) it an over gripping issue, and it will probably be only be a couple inches (if it were more than that you would know it). It has to do with lowering the torque on your body to hold your final take off position without caving in. Any time I get the feeling that I am just 'not getting around fast enough,' even if I am gripping at what I normally grip at, take it down 2" and it is considerably easier to swing up.
-
powerplant42
- PV Rock Star
- Posts: 2571
- Joined: Sun Jul 01, 2007 10:58 am
- Location: Italy
Re: Swinging faster
Swinging bubkas are not the best drill for swing speed... They're really not all that good of a drill for anything I feel...
TAP SWINGS. Big ones. And search for "whip hinge swing". KB's drill is good too. I'm putting up some video of it tonight.
TAP SWINGS. Big ones. And search for "whip hinge swing". KB's drill is good too. I'm putting up some video of it tonight.
"I run and jump, and then it's arrrrrgh!" -Bubka
Return to “Pole Vault - Training”
Who is online
Users browsing this forum: No registered users and 27 guests