Vaulting Weight

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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decanuck
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Re: Vaulting Weight

Unread postby decanuck » Sat Feb 21, 2009 9:21 pm

I've heard that Jonathan Edwards (best triple jumper of all time) weighed only 160lbs but could power clean 160kg (352lbs). Freak much?

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Re: Vaulting Weight

Unread postby Lax PV » Mon Feb 23, 2009 1:17 am

decanuck wrote:I've heard that Jonathan Edwards (best triple jumper of all time) weighed only 160lbs but could power clean 160kg (352lbs). Freak much?


I heard he had a 130kg hang snatch too.

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Re: Vaulting Weight

Unread postby Pogo Stick » Mon Feb 23, 2009 4:18 am

Lax PV wrote:
decanuck wrote:I've heard that Jonathan Edwards (best triple jumper of all time) weighed only 160lbs but could power clean 160kg (352lbs). Freak much?


I heard he had a 130kg hang snatch too.


Do we have another case of urban legend like Bubka's 10.2 100m and 8.20 long jump?
Go to:
http://194.213.2.7/wps/portal/iaaf/kcxml/04_Sj9SPykssy0xPLMnMz0vM0Y_QjzKLd443dDcBSUGYxvqRGGJGWMQMEWK-Hvm5qfpBQLlIc6CQkYuxflROanpicqV-sL63foB-QW5oaES5tyMAW-tDnA!!/delta/base64xml/L0lJSk03dWlDU1lKSi9vQXd3QUFNWWdBQ0VJUWhDRUVJaEZLQSEvNEZHZ2RZbktKMEZSb1hmckNIZGgvN19DXzJEMy82MTU5ODkvc2Euc3BmX0FjdGlvbkxpc3RlbmVy?PC_7_C_2D3_pagingAction=nextPage&PC_7_C_2D3_spf_strutsAction=!2fhtml!2fview!2fpageNavigation.do&PC_7_C_2D3_collection=SEARCH_RESULTS#7_C_2D3

and download article "The elastic strength development of Jonathan Edwards" . You will find inside some numbers from Jonathan's 1992-1995 seasons like 132kg clean and 82.5kg hang snatch.
-- Pogo

"It is not necessary to change. Survival is not mandatory." W. Edwards Deming

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decanuck
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Re: Vaulting Weight

Unread postby decanuck » Mon Feb 23, 2009 5:02 pm

Interesting read! I stand corrected.

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Re: Vaulting Weight

Unread postby PVBeginner09 » Tue Feb 24, 2009 12:44 am

In relation to vaulting weight, I had a question for anyone.

I am 5'5" and I weigh 167 lbs.
I am actually in the throwing group of my track and field section, but I expressed interest in pole vaulting, and my throwing coach told me that it was possible to do that as well.
I thought I was too heavy to do it because my sister has a very low B.M.I. and her coach told her she was a perfect candidate for vaulting.

Is it ridiculous to try vaulting or am I too heavy?
what should someone my height weigh in order to pole vault?

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Re: Vaulting Weight

Unread postby KirkB » Tue Feb 24, 2009 1:25 am

PVBeginner09 wrote: Is it ridiculous to try vaulting or am I too heavy?

No, it's not ridiculous. Your height to weight ratio is only one consideration of many.

But if you're short, heavy AND slow AND lack gymastic strength/ability AND lack courage, AND lack perseverance, THEN you have a problem.

The best way to know for sure is to just give it a try, and see if you like it. If it's fun enough for you to STICK WITH IT, then you'll succeed - at whatever level you define "success". You set the bar - no one else.

Think of it this way ...

As a running back, you're not going to get recruited by an NCAA school ... or make it to the NFL ... but you just might get picked up by a small college, and get drafted into the CFL (Canadian Football League)!

Ditto with pole vaulters.

Not that you'll ever become a pro, but you may do well at the HS level.

Not bad if you're also having fun and staying fit by vaulting!

Kirk
Last edited by KirkB on Tue Feb 24, 2009 3:01 am, edited 1 time in total.
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Lax PV
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Re: Vaulting Weight

Unread postby Lax PV » Tue Feb 24, 2009 1:51 am

sad face. My computer will not let me download it. I will try tomorrow at school or something when I am supposed to be productive.

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decanuck
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Re: Vaulting Weight

Unread postby decanuck » Tue Feb 24, 2009 7:20 am

Lax PV wrote:sad face. My computer will not let me download it. I will try tomorrow at school or something when I am supposed to be productive.

The download didn't work for me either. Try this:
- click on "Issues 1986 - 2001 High Resolution"
- search for the article
- select the check box to the right of the article
- in the drop down menu "Actions" select "email"
- enter your information and send it to yourself


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