Vault Height to Long Jump Distance
- TreyDECA
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Re: Interesting...
baggettpv wrote:So, If LJ is related to PV performance then is anyone doing any trainiing on the long jump?
Rick Baggett
WSTC LLC
yup... very similar in the mechanics of the take-off, just adding heat down the runway for long jump
8700... mark it down
- ec1vaulter
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hello
tully and bell jumped 21-7ish from 6 steps....
that was my reference for 18/19 footers...
we worked on the penultimate with a "stubby" pole so it was a natural to see have far they could jump from there, without the stubby of course..
dj
ps......... their approach for 6 steps was 41/42 feet
tully and bell jumped 21-7ish from 6 steps....
that was my reference for 18/19 footers...
we worked on the penultimate with a "stubby" pole so it was a natural to see have far they could jump from there, without the stubby of course..
dj
ps......... their approach for 6 steps was 41/42 feet
Come out of the back... Get your feet down... Plant big
LJ and Pole Vault
Let me throw this in from Andjei:
A good HS vaulter (4 years into training) should be able to:
LJ 22'
Hold 14'8"
Pole size = body weight + 20 lbs
Over grip at 24"
Plus a few other measures too.
So training should be geared for these performances their senior year.
Rick Baggett
WSTC LLC
A good HS vaulter (4 years into training) should be able to:
LJ 22'
Hold 14'8"
Pole size = body weight + 20 lbs
Over grip at 24"
Plus a few other measures too.
So training should be geared for these performances their senior year.
Rick Baggett
WSTC LLC
Good coaching is good teaching.
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