Vault Height to Long Jump Distance

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
User avatar
BethelPV
PV Follower
Posts: 518
Joined: Thu Jul 22, 2004 4:02 pm
Expertise: Former College Vaulter, Post Collegiate Vaulter, High School Coach
Favorite Vaulter: Billy Olson
Location: ADTF Academy

Unread postby BethelPV » Sat Oct 07, 2006 8:41 pm

Pole vault PR: 16-7.5
Long Jump PR: 20-4
LJ PR at PV PR: 20-4
Years Vaulting: 6
Vault with a purpose... Vault for God!!

User avatar
TreyDECA
PV Pro
Posts: 408
Joined: Wed Mar 05, 2003 2:09 am
Expertise: Former HS, College, and current Elite vaulter/decathlete
Location: 7 lefts from a box in Austin, TX
Contact:

Re: Interesting...

Unread postby TreyDECA » Sun Oct 08, 2006 5:48 pm

baggettpv wrote:So, If LJ is related to PV performance then is anyone doing any trainiing on the long jump?
Rick Baggett
WSTC LLC




yup... very similar in the mechanics of the take-off, just adding heat down the runway for long jump
8700... mark it down

User avatar
ec1vaulter
PV Nerd
Posts: 86
Joined: Sun Jul 03, 2005 12:59 pm
Expertise: Former College Vaulter, Coach (All Levels)
Lifetime Best: 4.73
Location: Rochester, NY
Contact:

Unread postby ec1vaulter » Mon Oct 09, 2006 12:34 am

Pole Vault PR: 15'6"
Long Jump at time of Vault PR: 20'8"
Long Jump PR: 20'8"
How Long have you been Vaulting when you hit your PR: 8yrs
What did you do to get better today?

AKell
PV Nerd
Posts: 94
Joined: Sun Apr 16, 2006 7:04 pm
Location: Unionville, PA

Unread postby AKell » Mon Apr 14, 2008 10:17 pm

PV 11'
LJ 16'10
time vaulting 3 years hs
To give anything less than your best is to sacrifice the gift. -Pre

dj
PV Enthusiast
Posts: 1858
Joined: Fri Oct 08, 2004 9:07 am
Expertise: Coach
Contact:

Unread postby dj » Mon Apr 14, 2008 10:37 pm

hello

tully and bell jumped 21-7ish from 6 steps....

that was my reference for 18/19 footers...

we worked on the penultimate with a "stubby" pole so it was a natural to see have far they could jump from there, without the stubby of course..

dj

ps......... their approach for 6 steps was 41/42 feet
Come out of the back... Get your feet down... Plant big

baggettpv
PV Master
Posts: 707
Joined: Mon Sep 09, 2002 2:04 pm
Location: Oregon City, Or
Contact:

LJ and Pole Vault

Unread postby baggettpv » Tue Apr 15, 2008 12:25 am

Let me throw this in from Andjei:
A good HS vaulter (4 years into training) should be able to:

LJ 22'
Hold 14'8"
Pole size = body weight + 20 lbs
Over grip at 24"
Plus a few other measures too.

So training should be geared for these performances their senior year.

Rick Baggett
WSTC LLC
Good coaching is good teaching.

KYLE ELLIS
PV Lover
Posts: 1487
Joined: Tue Jun 10, 2003 12:31 am
Expertise: former college vaulter, Current college coach
Lifetime Best: 5.26
Favorite Vaulter: bubka
Location: Madison, WI
Contact:

Unread postby KYLE ELLIS » Fri Apr 18, 2008 3:22 am

haha, this is the reason i retired from polevault... because i sucked at long jumo

pv pr- 17'3
lj pr- 19'8
On a whole new level 6-20-09

User avatar
smokinvaulter1
PV Follower
Posts: 491
Joined: Thu Sep 12, 2002 11:38 pm
Expertise: Former College Vaulter, Semi Elite Vaulter
Lifetime Best: 5.55m
Favorite Vaulter: Joe Dial
Location: Fayetteville Ark.
Contact:

Unread postby smokinvaulter1 » Fri Apr 18, 2008 8:01 pm

hey Kyle you'll like this
LJ PR 24'11"
PV PR 18'2"

User avatar
Glory
PV Whiz
Posts: 120
Joined: Fri Dec 09, 2005 10:15 am
Location: Indiana Wesleyan University
Contact:

Unread postby Glory » Fri Apr 18, 2008 8:38 pm

PV pr= 15'5''
LJ pr= 22'3''

this is an interesting topic its cool to see everyones similarities

KYLE ELLIS
PV Lover
Posts: 1487
Joined: Tue Jun 10, 2003 12:31 am
Expertise: former college vaulter, Current college coach
Lifetime Best: 5.26
Favorite Vaulter: bubka
Location: Madison, WI
Contact:

Unread postby KYLE ELLIS » Fri Apr 18, 2008 9:33 pm

smokinvaulter1 wrote:hey Kyle you'll like this
LJ PR 24'11"
PV PR 18'2"


i hate you. lucky i don't have arches or whatever makes me not able to jump... And i worked at it with the jumps coach. lol
On a whole new level 6-20-09

User avatar
smokinvaulter1
PV Follower
Posts: 491
Joined: Thu Sep 12, 2002 11:38 pm
Expertise: Former College Vaulter, Semi Elite Vaulter
Lifetime Best: 5.55m
Favorite Vaulter: Joe Dial
Location: Fayetteville Ark.
Contact:

Unread postby smokinvaulter1 » Fri Apr 18, 2008 9:38 pm

yeah kyle you could throw me around like a rag doll though thank god I could probably out run you. :yes: Hey I am move to OKC soon so give me a holler when you around.

User avatar
gymnastsrock
PV Master
Posts: 657
Joined: Thu Apr 05, 2007 8:31 pm
Expertise: College Vaulter
Lifetime Best: 11'
Gender: Female
Favorite Vaulter: too hard!
Location: WI

Unread postby gymnastsrock » Sat Apr 19, 2008 7:46 am

PV PR 8'6"
LJ PR 14'7"
Both done this year-at the same meet, actaully.
This is my second year vaulting.
When I let go of what I am, I become what I might be. Lao Tzu


Return to “Pole Vault - Training”

Who is online

Users browsing this forum: No registered users and 2 guests