Never Lift Weights Like This...

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
Post Reply
User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:
Contact rainbowgirl28

Never Lift Weights Like This...

Unread postby rainbowgirl28 » Sun Jul 24, 2005 1:08 pm

This is how NOT to lift weights :dazed:

http://www.cobraguardcover.com/steve500x2.avi
http://www.putfile.com/media.php?n=max_deadlift_440x2
http://www.putfile.com/media.php?n=max_dip_115
http://www.putfile.com/media.php?n=max_deadlift_405X4
http://www.putfile.com/media.php?n=max_chin_95x4
Top
User avatar
scubastevesgirly
PV Pro
Posts: 244
Joined: Sat Sep 04, 2004 8:59 pm
Location: Middlefield, OH/Delaware, OH
Contact:
Contact scubastevesgirly

Unread postby scubastevesgirly » Sun Jul 24, 2005 1:37 pm

i've seen ppl doing dips like that...
Top
User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:
Contact rainbowgirl28

Unread postby rainbowgirl28 » Sun Jul 24, 2005 1:47 pm

scubastevesgirly wrote:i've seen ppl doing dips like that...


With way too much weight and bad form? :P
Top
User avatar
VaultMarq26
PV Lover
Posts: 1037
Joined: Mon Feb 28, 2005 7:51 pm
Expertise: Former College Vaulter, College Coach,
Location: Marquette University in Milwaukee, Wisconsin
Contact:
Contact VaultMarq26

Unread postby VaultMarq26 » Sun Jul 24, 2005 5:00 pm

People do stuff like that doing bicep curles. They grab too much weight and lean back when they curl it.
Man Up and Jump
Top
LHSpolevault
PV Master
Posts: 741
Joined: Thu Jun 02, 2005 9:52 pm
Expertise: Post Collegiate Vaulter, High School Coach, Club Coach
Lifetime Best: 4.00
Favorite Vaulter: Renaud Lavillenie
Location: Ludlow, MA
Contact:
Contact LHSpolevault

Unread postby LHSpolevault » Sun Jul 24, 2005 7:07 pm

honestly... I'd like to slap that guy right now. As the chin-up master ;) lol I'd probably die if I saw that in person!
Top
User avatar
scubastevesgirly
PV Pro
Posts: 244
Joined: Sat Sep 04, 2004 8:59 pm
Location: Middlefield, OH/Delaware, OH
Contact:
Contact scubastevesgirly

Unread postby scubastevesgirly » Sun Jul 24, 2005 8:13 pm

rainbowgirl28 wrote:
scubastevesgirly wrote:i've seen ppl doing dips like that...


With way too much weight and bad form? :P


not quite so bad, but not pretty
Top
fong520
PV Pro
Posts: 428
Joined: Fri Feb 06, 2004 9:51 pm
Location: philly, pa
Contact:
Contact fong520

Unread postby fong520 » Sun Jul 24, 2005 11:47 pm

hahaha one of the funniest things ive ever seen. his chinups are simply hilarious hah. he barely gets up and he swings his whole body to get to where he is..
i run, therefore im buff.
Top
User avatar
CHC04Vault
PV Follower
Posts: 541
Joined: Thu Feb 17, 2005 7:14 pm
Location: Baltimore, MD
Contact:
Contact CHC04Vault

Unread postby CHC04Vault » Mon Jul 25, 2005 12:25 am

People trying to be all bad @ss are funny when they lift, because they do some stupid things. I saw watching this guy trying to bench 350, his coach told him not to, but he decided he knew better. He got the bar off the pegs, and then i heard SNAP, and i see the weights fall to the floor. His right pec tore and he just looked at it like "wow...that was stupid."
"Good my jump, it will be done" Bubka
Top
Post Reply

Return to “Pole Vault - Training”

Who is online

Users browsing this forum: No registered users and 22 guests