...But Can You Climb a 30-Foot Rope Upside-Down?

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
athgeek
PV Beginner
Posts: 23
Joined: Sat Oct 28, 2006 1:19 am
Location: California

...But Can You Climb a 30-Foot Rope Upside-Down?

Unread postby athgeek » Mon Dec 10, 2007 6:31 pm

I filmed it, and I still can't believe she did it!:

:dazed: http://www.youtube.com/watch?v=3RAW5Gtp-1Q
Vault high...land on something soft :)

User avatar
KJ
PV Whiz
Posts: 224
Joined: Fri Jul 27, 2007 8:23 pm
Location: CT (Norwich Free Academy)
Contact:

Unread postby KJ » Mon Dec 10, 2007 6:56 pm

That is soooo sick... i wish i could do that!
"To avoid criticism, do nothing, say nothing, be nothing."

User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:

Unread postby rainbowgirl28 » Mon Dec 10, 2007 11:48 pm

I think my best is about 12 handholds. One of my (male) vaulters last year could get all the way up the rope at gymnastics, but it was probably only 20' tall at best.

User avatar
vault3rb0y
PV Rock Star
Posts: 2458
Joined: Wed Apr 26, 2006 6:59 pm
Expertise: College Coach, Former College Vaulter
Lifetime Best: 5.14m
Location: Still Searching
Contact:

Unread postby vault3rb0y » Mon Dec 10, 2007 11:53 pm

We used to do about 20 feet or so, go up upside down, do 3 or 5 bubkas on top, and back down still upside down. that last 10 feet is probably 10 times harder though....
The greater the challenge, the more glorious the triumph

User avatar
Vault Chick
PV Pro
Posts: 353
Joined: Sat Aug 05, 2006 4:29 pm
Expertise: College Vaulter
Lifetime Best: 10'8"
Gender: Female
Favorite Vaulter: Tye Harvey
Location: Clearing a Crossbar in California

wow

Unread postby Vault Chick » Tue Dec 11, 2007 1:41 am

omg! That was insanely cool!
PR: 10'8" (so far!)
Chico State Track + Field!

User avatar
Bubba PV
PV Lover
Posts: 1395
Joined: Tue Apr 19, 2005 2:58 pm
Expertise: Former College Vaulter, High School Coach, College Coach, Former Elite Vaulter, Masters Vaulter, FAN
Lifetime Best: 5.51
Favorite Vaulter: Bubka
Location: Monarch Beach (Dana Point), California
Contact:

Unread postby Bubba PV » Tue Dec 11, 2007 1:40 pm

This was the very first vault related drill we ever learned/did in the late 60's. We did it after practice out at Rice University. Probably 20' though, not 30'. I have our kids do it now on a 15' rope. Bubba
Bubba Sparks - www.bubbapv.com

Support Becca & Pole Vault Power

txpolevaulter_k25
PV Follower
Posts: 488
Joined: Sat Mar 24, 2007 11:53 pm
Expertise: Current college decathlete
Lifetime Best: 15'

Unread postby txpolevaulter_k25 » Tue Dec 11, 2007 10:13 pm

here in Texas we do it with barbed wire ;) that is pretty crazy though
"Bravery is the ability to get the job done when you are scared to death."

athgeek
PV Beginner
Posts: 23
Joined: Sat Oct 28, 2006 1:19 am
Location: California

Unread postby athgeek » Fri Dec 14, 2007 4:04 pm

In all fairness, being an Olympic gold medalist in gymnastics is a little different than being just any girl walking down the street ;)

However much respect you think you should have for an Olympic-level gymnast, I can guarantee that if you coach one in the vault for a couple of years, you will respect them much more.
Vault high...land on something soft :)

User avatar
Robert schmitt
PV Lover
Posts: 1108
Joined: Wed Sep 04, 2002 7:41 pm
Location: Mount Vernon, WA
Contact:

Unread postby Robert schmitt » Fri Dec 14, 2007 4:56 pm

Used to do it all the time in college. twice in a row for three sets. the other vaulter used to call me monkeyboy. The only explination I have as to why I could easily do it was I grew up hanging from a water ski rope.

User avatar
ladyvolspvcoach
PV Follower
Posts: 606
Joined: Wed Oct 06, 2004 1:52 pm
Location: Knoxville, Tennessee
Contact:

upside down

Unread postby ladyvolspvcoach » Fri Dec 14, 2007 5:09 pm

All my ladies do it!


Return to “Pole Vault - Training”

Who is online

Users browsing this forum: No registered users and 16 guests