cross country goals?

ALYpolevault · Unread postby **ALYpolevault** » Sun Jun 03, 2007 8:19 pm

anyone run cross country and have season goals? mines 21:40

tigervaulter727 · Unread postby **tigervaulter727** » Sun Jun 03, 2007 11:23 pm

ALYpolevault wrote:anyone run cross country and have season goals? mines 21:40

sweet good luck!
what year are you?

ALYpolevault · Unread postby **ALYpolevault** » Tue Jun 05, 2007 11:07 am

tigervaulter727 wrote:
ALYpolevault wrote:anyone run cross country and have season goals? mines 21:40

sweet good luck!
what year are you?

SECOND

rlk11792 · Unread postby **rlk11792** » Mon Sep 03, 2007 8:46 pm

My goal for this season is under 22 mins. I don't know if that's attainable (for me) or not, though...well I'll try, and that's the point of goals, isn't it? Bad start though...I ended up with shin splints after a week and a half, only in my right leg. Kinda weird.

This is my first time doing xc, and i'm a junior, so I guess you could say I'm doing it to stay in shape and increase my endurance, but setting and reaching some goals wouldn't be too bad :P

powerplant42 · Unread postby **powerplant42** » Mon Sep 03, 2007 9:01 pm

RICE your legs after you practice to prevent shin splints, even after track meets if you run mid distance. (Rest, ice, compression, elevation.)

PoleVaultPower.com

cross country goals?

do you do polevault and xc?

cross country goals?

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