Having trouble getting elbow through and dropping shoulders

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
User avatar
VaultMarq26
PV Lover
Posts: 1037
Joined: Mon Feb 28, 2005 7:51 pm
Expertise: Former College Vaulter, College Coach,
Location: Marquette University in Milwaukee, Wisconsin
Contact:

Having trouble getting elbow through and dropping shoulders

Unread postby VaultMarq26 » Tue Mar 28, 2006 11:41 pm

So for the last 2 months or so I have had a problem with getting my elbow through to the other side of the pole. This is causing me to rotate around the pole a bit. I also am not able to drop my shoulders back the way I once did. My run, plant, and take-off are not an issue, but I am getting really frustrated about this. I think I might not have my shoulders square to the pit when I am rowing, but that is all I can think of.

I am jumping on a 15' 185 pole. I am 5' 10" and weigh around 175....

Any one got an idea?
Man Up and Jump

MuVault21
PV Newbie
Posts: 6
Joined: Wed Mar 02, 2005 5:06 pm
Location: Milwaukee WI
Contact:

Unread postby MuVault21 » Tue Apr 24, 2007 4:16 pm

i am sorry nobody posted a reply!! underwater vaulting! thats the answer. It will help you stay close to the pole and get your elbow thru

User avatar
VaultMarq26
PV Lover
Posts: 1037
Joined: Mon Feb 28, 2005 7:51 pm
Expertise: Former College Vaulter, College Coach,
Location: Marquette University in Milwaukee, Wisconsin
Contact:

Unread postby VaultMarq26 » Tue Apr 24, 2007 4:22 pm

Unbelieveable......post #3 and you are already giving advice!!!
Man Up and Jump

User avatar
ladyvolspvcoach
PV Follower
Posts: 606
Joined: Wed Oct 06, 2004 1:52 pm
Location: Knoxville, Tennessee
Contact:

video

Unread postby ladyvolspvcoach » Tue Apr 24, 2007 8:50 pm

do you have any video of your jumps???

User avatar
VaultMarq26
PV Lover
Posts: 1037
Joined: Mon Feb 28, 2005 7:51 pm
Expertise: Former College Vaulter, College Coach,
Location: Marquette University in Milwaukee, Wisconsin
Contact:

Unread postby VaultMarq26 » Tue Apr 24, 2007 9:14 pm

I have plenty of video, but I have no place to put the video up. I have never had a coach, so I tape everything and watch it. I am also on a bigger pole now.......a pacer carbon....16'1" 185 with an 18.5 flex, and I am gripping at 15' 1"....still weigh 175......if you know of a good place to post some video let me know, I would love to have some experienced coaches take a quick look at it.
Man Up and Jump

SKOT
PV Pro
Posts: 462
Joined: Mon Apr 11, 2005 11:58 pm
Location: IL
Contact:

Unread postby SKOT » Tue Apr 24, 2007 9:19 pm

VaultMarq26 wrote:I have plenty of video, but I have no place to put the video up. ......if you know of a good place to post some video let me know, I would love to have some experienced coaches take a quick look at it.


http://www.polevaultpower.com/forum/vie ... hp?t=11345

User avatar
VaultMarq26
PV Lover
Posts: 1037
Joined: Mon Feb 28, 2005 7:51 pm
Expertise: Former College Vaulter, College Coach,
Location: Marquette University in Milwaukee, Wisconsin
Contact:

Unread postby VaultMarq26 » Tue Apr 24, 2007 9:40 pm

good deals. I am just gonna put a new post up about it
Man Up and Jump

MuVault21
PV Newbie
Posts: 6
Joined: Wed Mar 02, 2005 5:06 pm
Location: Milwaukee WI
Contact:

Video

Unread postby MuVault21 » Wed Apr 25, 2007 12:36 pm

i use photobucket.com or you could publish yourself on Youtube

depvaulter
PV Beginner
Posts: 22
Joined: Mon Mar 07, 2005 8:47 pm
Location: Livonia, MI

Unread postby depvaulter » Wed Apr 25, 2007 1:30 pm

Reading your post actually might help myself. Pulling with your left arm to get your elblow past the pole will naturally bring your shoulders down. In this way, both aspects are related. A look at some videos (Bubka's 601 jump in Athens on stabhochsprung.com is great) and you can see how the bottom arm is pressed upward during the swing, but then tucked in as Bubka gets inverted.
If you are doing drills to help this in your vault, don't do them for too long (one week max). This may create bad habits like the rotation you mentioned.
Bad days are for rain. Rainy days are whatever you make of them.

trackpole
PV Newbie
Posts: 9
Joined: Tue Apr 24, 2007 10:06 pm

Unread postby trackpole » Wed Apr 25, 2007 8:05 pm

"Unbelieveable......post #3 and you are already giving advice!!!"


I guess the more you post the more knowledge you have about pole vaulting. Makes sense.

User avatar
VaultMarq26
PV Lover
Posts: 1037
Joined: Mon Feb 28, 2005 7:51 pm
Expertise: Former College Vaulter, College Coach,
Location: Marquette University in Milwaukee, Wisconsin
Contact:

Unread postby VaultMarq26 » Wed Apr 25, 2007 8:16 pm

trackpole wrote:"Unbelieveable......post #3 and you are already giving advice!!!"


I guess the more you post the more knowledge you have about pole vaulting. Makes sense.


just to clear the air, that is my teammate i was writing too, so i am not just being a random jerk
Man Up and Jump

trackpole
PV Newbie
Posts: 9
Joined: Tue Apr 24, 2007 10:06 pm

Unread postby trackpole » Wed Apr 25, 2007 8:20 pm

Gotcha....my bad.


Return to “Pole Vault - Intermediate Technique”

Who is online

Users browsing this forum: No registered users and 3 guests