special streches valters should do

[knight_vaulter]

what kind of streches could you do at home to better your performance on the runway

[vault3rb0y]

Stretch every muscle in your legs, back, and arms .

I would say you need good flexibility around your entire body for sure, but for specialized needs, definitely hip flexors for a trail leg and a strong back that can arch pretty far.

[un poco loca saltar]

Know any good ones for middle calf and upper back? or along the outside of your arm for your tricept?

[Pole_vault'n]

for the tricep put your arm bent and grab your elbow then put fist behind your neck and pull back on your elbow, hope that made sense.

[BethelPV]

Stretch your shoulders as well... I have issues with flexibility which causes me to not get all I can out of my takeoff...

But definately work on flexibility!!

Zachmo