techniques to breaking poles?

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
MillerTime
PV Whiz
Posts: 132
Joined: Thu Apr 29, 2004 8:38 pm
Location: PA
Contact:

Unread postby MillerTime » Sat Apr 14, 2007 12:01 am

IndyCoach wrote:The popsicle sticks get scuffed up or even break rather than your pole getting banged up at the bottom. You can buy a protection sleeve like this one...
http://www.everythingtrackandfield.com/ ... ryID_E_221

ooohhh hahah, i thought maybe it changed the bend or something physical. since i hate my pole, i dont think ill use them, but i think i will buy some popsicles to eat though.
heyhey

txpolevaulter_k25
PV Follower
Posts: 488
Joined: Sat Mar 24, 2007 11:53 pm
Expertise: Current college decathlete
Lifetime Best: 15'

Unread postby txpolevaulter_k25 » Sat Apr 14, 2007 12:06 am

yeah i use Popsicle sticks on my pole i buy the really big ones from walmart and then just tape them under the tape where it rubs the box (just because my other pole after 2 years of use got a hole in it i didnt think it would actually cause that much damage but our rusty pv box just scrapes it down to nothing)
"Bravery is the ability to get the job done when you are scared to death."

User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:

Unread postby rainbowgirl28 » Sat Apr 14, 2007 2:09 am

txpolevaulter_k25 wrote:yeah i use Popsicle sticks on my pole i buy the really big ones from walmart and then just tape them under the tape where it rubs the box (just because my other pole after 2 years of use got a hole in it i didnt think it would actually cause that much damage but our rusty pv box just scrapes it down to nothing)


Man, you are misssing out if you just get the sticks and not the popsicles!

txpolevaulter_k25
PV Follower
Posts: 488
Joined: Sat Mar 24, 2007 11:53 pm
Expertise: Current college decathlete
Lifetime Best: 15'

Unread postby txpolevaulter_k25 » Sat Apr 14, 2007 10:00 am

yeah i know but i will buy the popsicles too lol
"Bravery is the ability to get the job done when you are scared to death."


Return to “Pole Vault - Training”

Who is online

Users browsing this forum: No registered users and 19 guests