2nd year vaulter

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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jeffschu
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2nd year vaulter

Unread postby jeffschu » Wed Apr 11, 2007 10:41 am

I am coaching a young vaulter (8th) he cleared 8'9 in his first meet this year but he is slow on his way up. I know it will come in time but is there any drills I can hit now? His run is strong(12 step) but he is 5'10 130 not too strong in the upper body yet. any ideas

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Unread postby gtc » Wed Apr 11, 2007 12:49 pm

Swing. Swing long Swing hard Swing fast

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Unread postby nikegirl07 » Wed Apr 11, 2007 2:03 pm

what kind of pole is he on and where does he land in the pit? (make sure he's not crushing it) i personally think that for his first meet that is pretty good, even though he is slow on the way up. this is what's going to help him get upside down and get used to it for now. once he gets pretty good at getting upside down, find a stiffer pole which should get him to swing and get up faster

jeffschu
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Unread postby jeffschu » Sat Apr 14, 2007 6:00 pm

Meet 2 jumped 9'.... he is on a 12' 130 has yet to bend the pole I am hoping to work out on sunday again he is not too strong yet. He did make some nice jumps at 9'3. any ideas on getting used to bending a pole, I remembered when I first get shot in the air but I just ran and jumped and had a wildman attitude.

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Unread postby nitro » Sat Apr 14, 2007 6:48 pm

lots of pushups
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vault3rb0y
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Unread postby vault3rb0y » Sat Apr 14, 2007 7:01 pm

If there is any chance you can get video up here, that will help us the most. Young vaulters generally need TONS of work on their run. You will see some of the best coaches on here suggest that vaulters dont even plant a pole until a 5 step approach is looking good. But a video can help us determine any specific problems and subsequent drills to help.

But like i said i can almost gaurantee a new vaulter will have some problems with his run.
Teach him good running technique- upright posture, knees up with explosion with every step.
Make sure hes not leaning forward at the plant.
Make sure he is jumping hard off the ground with a good drive knee.

Thats what comes to mind right off the bat, but there can be literally hundreds more. A video would help a lot, but until then we will still help ya as much as we can :P.
The greater the challenge, the more glorious the triumph


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