2006-2007 UW Indoor Clinic Info

[rainbowgirl28]

U-DUB Track and Field Clinics

FEATURING
UNIVERSITY OF WASHINGTON TRACK & FIELD EVENT COACHES

WHAT: Basic technical instruction for track and field.

WHEN: Wednesday evenings: Warm up 6:30-7:00pm. Technique work 7:00 to 9:00pm. Starting on November 1st and running into the outdoor season. Excluding these dates: 11/22/06, 12/27/06.

WHERE: The Dempsey Indoor Practice Facility at the University of Washington in Seattle, WA. Parking is available, but not provided.

WHO: Open to all ages and abilities(including first timers). Coaches
are also welcome to observe no charge.

COST: $60 per month, or $20 per session fee. (all proceeds will benefit Husky Track & Field). Payable at the clinic, cash or check made out to Husky Track.

WHAT TO BRING: Athletic clothing and shoes, (some equipment will be provided, however athletes are encouraged to bring their own when possible).

DIRECTIONS: From I-5 North or South: Take 520 East. Exit Montlake Blvd. Turn Left onto Montlake Blvd. Turn right at the traffic light in front of the Football Stadium. From 405: Take 520 West. Exit Montlake Blvd. Turn right onto Montlake Blvd. Turn right at the traffic light in front of the Football Stadium.

PARKING: Most participants will park in the E-12 lot within Husky Stadium (enter via Montlake Blvd). The cost for parking in E-12 is $4.00 and must be purchased at Gate 8 upon entering the stadium. Additional parking is available within the E-1 parking lot located off Montlake Blvd for the same rate of $4.00. (Continue driving North on Montlake, you will see it on your right just beyond the athletic complexes).

COACHES: Jumps: Pat Licari at 206-685-7429 / licari@u.washington.edu
Throws: Reedus Thurmond 206-616-8086 / throwfar@u.washington.edu
Sprints& Hurdles: Lamont Vaughn 206-5437914/mvaughn@u.washington.edu







EACH PARTICIPANT IS REQUIRED TO COMPLETE THIS REGISTRATION FORM PRIOR TO THEIR FIRST CLINIC.

NAME :
SCHOOL:
AGE :
GENDER:

ADDRESS:
E-MAIL:
PHONE #:

INSURANCE PROVIDER:
POLICY #:

EMERGENCY CONTACT:
PHONE #:

PARENTAL AUTHORIZATION (ATHLETES ONLY)
I hereby certify my child fit to participate in all clinic activities and release, discharge, and agree to hold harmless the U-DUB Field Event Clinics, their agents and employees, and all sponsors and contributors to the clinic from any and all liability arising from illness, injury, and/or physical consequences resulting from (his/her) participation in the clinic.

In case of injury or illness, necessary medical treatment is authorized.

Parent/Guardian signature ________________ Date ______________________

BRING TO CLINIC â€â€

[ifavault]

Can you just come and watch (free?) and jog around or is it more formal in nature? Do all events warm up together for half an hour and then split up to their specialized events, or do the vaulters just stand in line and jump all night? Other drills areas available: plant boxes, plyo drills, rope pulley...etc with Licari or other assistants present to advise?

Thanks.

ifavault

[Polevaultgirly16]

It is very casual and all the events are seperated and do their own thing. anyone can come and watch and the line is long but they tend to split up beginners and experianced with drills and vaulting. It is really fun and totally worth it this will be my third year. Pat is a great coach

[rainbowgirl28]

The clinics start tomorrow!