New Video Section - Skills and Drills

A forum to post announcements about clubs, camps, or competitions. Old posts are moved to the appropriate regional forum below. This is also a forum where I make announcements regarding PoleVaultPower.com. All other posts in this forum will be deleted. Please read the descriptions of the forums below, if your post is not a club/camp/competition, it does not belong in this forum.
Post Reply
User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:
Contact rainbowgirl28

New Video Section - Skills and Drills

Unread postby rainbowgirl28 » Wed Oct 25, 2006 1:06 am

I have a new video section dedicated to showing how to do various skills and drills that help build the strength required to pole vault higher.

http://www.polevaultpower.com/media/vid ... anddrills/

I will be adding more clips in time.

Please send me feedback! I need more coaching cues, how to spot things, alternate ways of doing the drill, etc.
Top
cdmilton
PV Follower
Posts: 531
Joined: Tue Aug 17, 2004 9:38 am
Expertise: Former College Vaulter, Coach
Lifetime Best: 16-0(4.88)
Location: Minneapolis, MN

Unread postby cdmilton » Wed Oct 25, 2006 9:13 am

Good work Becca! Thanks for putting this together.
Chris Milton
Top
User avatar
OUvaulterUSAF
PV Pro
Posts: 398
Joined: Fri Jan 24, 2003 12:07 am
Expertise: Former College Vaulter and then some
Lifetime Best: 5.27m
Favorite Vaulter: Tim Mack
Location: Denver, CO

Unread postby OUvaulterUSAF » Wed Oct 25, 2006 1:44 pm

i really like the evolution of this site (pvp.com that is).
wo xi huan cheng gan tiao.
Top
User avatar
KYSEAMAN
PV Whiz
Posts: 194
Joined: Wed Jan 25, 2006 7:53 pm
Expertise: College Vaulter
Lifetime Best: 17'10.5
Favorite Vaulter: Renaud
Location: Knoxville, Tennessee
Contact:
Contact KYSEAMAN

Unread postby KYSEAMAN » Wed Oct 25, 2006 9:06 pm

great new section! Dub looks pretty strong
Follow me on Twitter @PVSeaman
www.takogrip.com - The ONLY pole vault grip tape.
Knoxville, TN
Top
robillard
PV Nerd
Posts: 94
Joined: Wed Sep 06, 2006 5:55 pm
Contact:
Contact robillard

Unread postby robillard » Wed Oct 25, 2006 10:58 pm

wow you guys are pretty strong.
i guess an alternate way of doing bubkas, or possibly just a seperate drill, is something my coach calls a pull over. its basicaly a bubka except you keep going and rotate around the bar after inverting. you wind up in the same posistion as a finsihed muscle up. i dont really know how to describe it but i tried.
Top
User avatar
theczar
PV Follower
Posts: 560
Joined: Sun Apr 23, 2006 6:16 pm
Expertise: Coach/Former College Athlete
Lifetime Best: 17'1"
Location: Queensland, Australia

Unread postby theczar » Thu Oct 26, 2006 1:35 am

geez.... Dub's a pimp!
Top
User avatar
Bubba PV
PV Lover
Posts: 1395
Joined: Tue Apr 19, 2005 2:58 pm
Expertise: Former College Vaulter, High School Coach, College Coach, Former Elite Vaulter, Masters Vaulter, FAN
Lifetime Best: 5.51
Favorite Vaulter: Bubka
Location: Monarch Beach (Dana Point), California
Contact:
Contact Bubba PV

Unread postby Bubba PV » Thu Nov 02, 2006 9:16 pm

Here's a link to a bunch of drills that Bob Duckworth taped at our Beginner to Bubka Clinic this summer with Australian Coach/Author, Alan Launder at my home base in The Woodlands, Texas.
http://www.polevaultworld.com/PVD_Launders.html

At the top of his site you can click on a two part interview done with Alan. Very interesting and helpful. Thanks Bob!! Bubba
http://www.polevaultworld.com/
Bubba Sparks - www.bubbapv.com

Support Becca & Pole Vault Power
Top
User avatar
master
PV Lover
Posts: 1336
Joined: Sat Feb 05, 2005 2:03 am
Expertise: Masters Vaulter, Volunteer HS Coach, Former College Vaulter
Lifetime Best: 4.36m
Location: Oregon

Re: New Video Section - Skills and Drills

Unread postby master » Tue Dec 05, 2006 11:50 pm

rainbowgirl28 wrote:I have a new video section dedicated to showing how to do various skills and drills that help build the strength required to pole vault higher.

http://www.polevaultpower.com/media/vid ... anddrills/

I will be adding more clips in time.

Please send me feedback! I need more coaching cues, how to spot things, alternate ways of doing the drill, etc.


Hey Becca, you might want to update the page below (see URL) so it has a link on it to these drills.
http://www.polevaultpower.com/media/video/
I tried to find the drills working my way through home>media>video, but couldn't find it. I had to do a search to find this which provided the link.

- master
Top
baggettpv
PV Master
Posts: 707
Joined: Mon Sep 09, 2002 2:04 pm
Location: Oregon City, Or
Contact:
Contact baggettpv

haha Dub, Bill

Unread postby baggettpv » Wed Dec 06, 2006 1:24 am

Bill had tolearn and train for these drills with us when he was in high school and Clackamas CC..Required stuff here at my place.

Ricck
Top
User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:
Contact rainbowgirl28

Unread postby rainbowgirl28 » Sun Dec 31, 2006 4:42 pm

I just got a video camera for Christmas, so I hope to have lots more of these up soon.
Top
Post Reply

Return to “Website News and Camp/Competition Announcements”

Who is online

Users browsing this forum: No registered users and 39 guests