Come-back stories!!!

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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Tim McMichael
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Unread postby Tim McMichael » Sat Aug 05, 2006 2:44 pm

I was competing in the L.A. Times indoor meet in '92 and had just finished warm ups when I suddenly felt nauseous and dizzy. Tim Bright was standing in front of me, and I told him I wasn't feeling so good. He took one look as me and saw how pale and wobbly I was and said, "You'd better sit down before you fall down." I sat on the runway, and then the pain hit. It was unreal. It was like someone driving a huge nail through my side with a tack hammer - one little tap at a time. The trainers came and carried me down to the medical area where they told me that I was passing a kidney stone.

Someone later told me that out on the arena floor they could hear the faint sound of me screaming down in the training room. That kind of pain will literally break you. The trainers gave me as much Motrin as they could and kept bringing me ice, which I crushed in my hands. (That somehow helped.) My equipment sponsor at that time was Bruce Caldwell, and he came down to see what was wrong. I kept fighting with him about calling an ambulance, when I could get my breath. I had no medical insurance and had just gotten married. We needed to make money, not lose it. I did NOT want to spend the night in a hospital a thousand miles from home.

After about three hours, I passed the thing, and when I went back out to the arena, I was surprised to find that the meet was still going on. The bar was at 18' and I still didn't have any misses. I had not technically withdrawn from the competition. I still had three jumps left, and there was a $3,000 check riding on clearing that bar. I wasn't trying to be a hero. I was just trying to pay the rent. I didn't make it, but I did get my legs over it on my second attempt. :)
Last edited by Tim McMichael on Wed Feb 13, 2008 1:27 am, edited 7 times in total.

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Unread postby belmore » Sat Aug 05, 2006 9:42 pm

Mr McMichael, you sir are a man.
compete and jump safe, have fun

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Unread postby mattish13 » Sun Aug 06, 2006 8:34 pm

I was at a highschool meet maybe junior year or so and during warm ups and, on one of my first full approaches, I took off and somehow managed to get one leg on either side of the pole. So I found myself akwardly straddling the pole with no chance to swing so I got the idea to let go with my top hand in order to better manuever myself into the pit. However, as you can guess this caused the pole to unbend and unbend it did. Right in the one place where no man wants his pole to unbend. I was lying on the pit for a bit and moved to the grass where i was unable to move much at all for well over an hour. I finally got some strength back, came in at like 11 or so (where the bar happened to be at the time) and just barely managed to win with 12'6".

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Unread postby htheodore » Wed Aug 09, 2006 11:26 pm

Vaulters recieve a variety of different injuries due to stresses from the different variables in the vault. (Step under, step out, plant weak, low core strength, etc) When the body screams pain, the remedy may be treatment, but time off from training may be beneficial. If this is the case, you must be patient. Vaulters are the most impatient athletes I know. If you can continue to workout other areas of your body without risking the healing process of the injured area, you can maintain your fitness level. This will allow a faster "comeback" when your body has recovered from the injury. I have a vaulter that broke his femur in the first football game in the 8th grade. Surgury, screws, crutches, out for his 8th grade year. All he could do was upper body and core training. He was released the last day of school from his doctor. His doctor told him that he probably would stuggle for a year to run correctly and comfortabley. This kid is "eat up" with vaulting. He trained on a stationary bike and worked his running mechanics during the fall of his freshman year. He also continued upper body workouts and core training and had huge gains in this area from 8th grade. As a freshman, he had a 12-6 jump. Last year, as a junior, he qualified for state and had a season best of 15-3. He has had very little back problems which is attributed to maintaining his core strength. When he does feel a little pain in his back, he will take time off from vaulting for about a week, then wear a back brace when he returns to vaulting. (purchased at sporting good store) This seems to help support his back and his confidence. Let your body heal, try to maintain your fitness level while in the healing process, and get pumped about the "comeback"!

Soar Like an Eagle
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Unread postby Soar Like an Eagle » Mon Aug 14, 2006 10:00 pm

htheodore wrote:Vaulters recieve a variety of different injuries due to stresses from the different variables in the vault. (Step under, step out, plant weak, low core strength, etc) When the body screams pain, the remedy may be treatment, but time off from training may be beneficial. If this is the case, you must be patient. Vaulters are the most impatient athletes I know. If you can continue to workout other areas of your body without risking the healing process of the injured area, you can maintain your fitness level. This will allow a faster "comeback" when your body has recovered from the injury. I have a vaulter that broke his femur in the first football game in the 8th grade. Surgury, screws, crutches, out for his 8th grade year. All he could do was upper body and core training. He was released the last day of school from his doctor. His doctor told him that he probably would stuggle for a year to run correctly and comfortabley. This kid is "eat up" with vaulting. He trained on a stationary bike and worked his running mechanics during the fall of his freshman year. He also continued upper body workouts and core training and had huge gains in this area from 8th grade. As a freshman, he had a 12-6 jump. Last year, as a junior, he qualified for state and had a season best of 15-3. He has had very little back problems which is attributed to maintaining his core strength. When he does feel a little pain in his back, he will take time off from vaulting for about a week, then wear a back brace when he returns to vaulting. (purchased at sporting good store) This seems to help support his back and his confidence. Let your body heal, try to maintain your fitness level while in the healing process, and get pumped about the "comeback"!


Fractured skull, coma three days, hospital 21 days and crossed eyed for two months in 1982. Came back jumped 17’0â€Â

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Unread postby UWvaulter » Thu Sep 07, 2006 12:08 am

My senior year at Wisconsin I bruised my spine from taking off too far under and hyperextending it. I took lots of time off and made about one bar during outdoor meets. I came back and won Big Ten Championships. At Big Ten's I qualified for Regionals. One year later, now, I have increased my PR by 10.5 inches!

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Unread postby SweetPVJumps » Thu Sep 07, 2006 1:34 am

[quote="UWvaulter"]My senior year at Wisconsin I bruised my spine from taking off too far under and hyperextending it. I took lots of time off and made about one bar during outdoor meets. I came back and won Big Ten Championships. At Big Ten's I qualified for Regionals. One year later, now, I have increased my PR by 10.5 inches![/quote]

nice job....yeah, that taking off too under and hyperextending your back...not a good thing. ive done it :P at pole vault summit too!

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Unread postby MightyMouse » Thu Sep 07, 2006 12:08 pm

I start really vaulting around sophomore year. I jump 133 junior year, and that summer clear 14. My shoulder had been bothering me the last year, but nothing I couldn’t work through. Then it gives way on the bench press, and I go see the doctor. We start physical therapy, and 10 months of PT later he refers me to a specialist ( I don’t get to jump at all my Senior year). turns out I have a less common form of impingement, (sub corticoid) and a bone has been growing into my pectoral muscle, preventing any strength building in that shoulder. We schedule surgery a week later for July 5th. The doctor anticipates a 1 hr surgery and being in in a sling from 3-5 days. The surgery lasts 3 hrs, and I’m in a sling for 5 weeks. I’m at Syracuse now ( I had a spot on the team if i had been able to compete for one season in High school), on about my 2nd month of PT, and praying for my comeback. Sorry if this is a downer in the inspirational comeback stories, but Im hoping in 3-6 months, it will be!
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patybobady
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Unread postby patybobady » Wed Sep 20, 2006 10:15 pm

I was a distance runner in h.s. who decided to try pole vaulting at the end of my junior year. I went 10'6" as a senior a week after hernia surgery (a hernia I had for 8 months). I went to Millikin University (DIII) in Decatur, IL and vaulted 13'8.5", nothing major to most but it means a lot to me. I have coached for three years and jump as much as I can with them. During my junior year in college, 2003, I noticed some neck pain which I attributed to lifting and being under perhaps...Well, it got progressively worse and I began losing feeling in my hands and legs. I also had crippling headaches and neck pain. I was on the verge of passing out at almost every meet and was forced to lay down to regain feeling. I was still jumping regularly, one day I had less and less feeling in my top hand and was gradually losing my grip. It was bad. I was told I had carpal tunnel (at 24). Continued to complain and had an MRI that revealed I had a bg problem which wih a violent sneeze or even a minor fall would result in being paralyzed or dead. So a few days later I had surgery to fix my Syringomyelia and Chiari Malformation, which basically meant brain/spine surgery - www.asap.org (my brain was compressed and leaked down into my spine; I was born with it.). Oh and they found two bones fused together in my neck that my surgeon had never seen before. I'm told I should be able to vault again, and do most anything, much easier than ever before, so long as everything goes well. However mentally i'm kinda fried, since no longer being on a team, not having that mindset, since I teach, jump 'part time', and since my surgery. I just feel the drive and desire personally is going away (not to mention the physical part).
I'm nervous that the 'dream' may be over but a new one is emerging as a result...getting to share my love for pole vaulting with others and concentrate more on my athletes. This is my new drive and mission.
Last edited by patybobady on Thu Sep 21, 2006 10:16 pm, edited 2 times in total.
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Tim McMichael
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Unread postby Tim McMichael » Thu Sep 21, 2006 2:48 pm

patybobady wrote:I'm nervous that the 'dream' may be over but a new one is emerging as a result...getting to share my love for pole vaulting with others and concentrate more on my athletes.


Now that is inspirational. The ability to move on and find new dreams is evidence of strength of character that few posess. i wish I had more of it. I have a terrible temtation to look back at lost dreams instead of ahead to newer and better things. Thanks for this post.

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Unread postby MightyMouse » Thu Sep 21, 2006 7:56 pm

Tim McMichael wrote:
patybobady wrote:I'm nervous that the 'dream' may be over but a new one is emerging as a result...getting to share my love for pole vaulting with others and concentrate more on my athletes.


Now that is inspirational. The ability to move on and find new dreams is evidence of strength of character that few posess. i wish I had more of it. I have a terrible temtation to look back at lost dreams instead of ahead to newer and better things. Thanks for this post.


I think its difficult knowing when one dream ends and the other begins, when to move on.

Im in that position right now, I dont now If pursuing vaulting is still viable with a bum arm, and dont know whens the time to give up or keep trying.
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Unread postby indestructo » Fri Sep 22, 2006 11:02 am

I've gone through a few recovery periods. From tearing my ACL, MCL, and both meniscus in my knee in late January, having the joint scoped to clean out all the torn stuff (not repairing anything), and then jumping 15ft range again early April, to tearing shoulder cartilidge in my top arm and returning after a few weeks, to my latest incident.

In early June I was testing out a pole that I was going to put our best guy on. It gave out and snapped at full bend. I landed safely on the mats, but my arm folded up under me, badly dislocating my bottom arm elbow. It was a hot day, slightly dehydrated and out of breath quickly gave me the very unpleasant experience of going into shock (not to mention the sight of seeing my arm bending in a direction that God hadn't meant it to go). That experience was only surpassed by the amazing pain that arrived during the ambulance ride. 4 shots of morphine weren't working. And I guess they gave me some kind of concious sedation so that I wouldn't remember them setting the elbow. My then fiancee says it took 4 guys to hold me down..... kinda glad I don't remember. The worst part of the whole thing was that I was getting married in a month.... Tux's and braces/casts don't mix well....angry fiancee's don't either...

No serious damage tho, and the elbow was out of bracing after a week, however, I'm still working on the tendons and muscles... somewhere around 90% healed...
"Heart"


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