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Can't invert on my new pole
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- mcminkz05
- PV Great
- Posts: 894
- Joined: Sat Feb 22, 2003 12:08 am
- Expertise: College Vaulter
- Location: Ann Arbor, Michigan
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Can't invert on my new pole
ok, iv just gotten on a new pole, and everythings fine, except that i am not getting my hips or legs up, and rocking back. i am pretty much sitting on the bar when i go over
i know i can invert, iv done it in drills all the time, i know how and what to do, and iv gotten it a few times in a full jump w/ this ople, but for some reason, i just cant do it nemore. doesn anybody know of anything i might be doing wrong once a bar is put up, that would keep me from being able to get upside-down? or ne suggestions?? anything would b appreciated. im close, but something is wrong thats keepin me from gettin it, and i dunno what it cud b. ~~thanx~
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- higherflyer
- PV Nerd
- Posts: 78
- Joined: Thu Mar 06, 2003 6:32 am
- Expertise: College, High School, Club Coach
- Location: Huntington Beach Ca
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Did you move your grip up on the new pole? you could be holding to high.
what is the difference in pole size?
If you go from a 13’ pole holding the top, to a 14’ pole holding the top you will have problems with timing.
Try lowering your grip until you can do it then move up a 2 or 3 inches at a time.
Good Luck
Be Safe
Have Fun
Higher Flyers
Polevault Club
what is the difference in pole size?
If you go from a 13’ pole holding the top, to a 14’ pole holding the top you will have problems with timing.
Try lowering your grip until you can do it then move up a 2 or 3 inches at a time.
Good Luck
Be Safe
Have Fun
Higher Flyers
Polevault Club
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