100 times...

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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Unread postby Soar Like an Eagle » Fri May 19, 2006 5:50 pm

MillerTime wrote:have any video of this guy jumping 19'?


Purchase Ora McMurray’s video and you will see Earl Bell jumping 19 feet. That is a great video with pole vaulters from the 40s, 50s, 60s, 70s and 80s. I think it is a fabulous video. You can check OnTrack and/or Track and Field News. Good luck with your pole vaulting. Keep things simple, and have fun. :D
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Unread postby log2 » Sun May 28, 2006 11:15 pm

back on topic, Last time I ran the 100 was a long time ago, musta been 4 years now, and I wasn't vaulting then, so I wont say a time, because I'm not sure of it's accuracy, but I run the 110 hurdles, and just last week I got a PB of 15.7, and over the summer I ran the 200m in 25 flat
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Unread postby TreyDECA » Mon May 29, 2006 11:59 am

just pr-ed at regionals... 10.28 (+2.5w) which bettered my old 10.35 (+2.5w) :)
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Unread postby vault3rb0y » Mon May 29, 2006 12:05 pm

TreyDECA wrote:just pr-ed at regionals... 10.28 (+2.5w) which bettered my old 10.35 (+2.5w) :)
wow man thats nuts!! Is that FAT, im guessing since its a college meet. And still +2.5, thats 10.53. Thats really fricken fast!! i just ran 11.50 FAT and im happy with that, haha but im just a sophmore in HS so i have a way to go, congrats tho, id love to see the kind of poles you get on the runway with, with that speed!
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Unread postby rainbowgirl28 » Mon May 29, 2006 1:55 pm

TreyDECA wrote:just pr-ed at regionals... 10.28 (+2.5w) which bettered my old 10.35 (+2.5w) :)


Trey you're such a showoff :P
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Unread postby Soar Like an Eagle » Mon May 29, 2006 6:57 pm

TreyDECA wrote:just pr-ed at regionals... 10.28 (+2.5w) which bettered my old 10.35 (+2.5w) :)


Trey,

If you convert that fabulous speed on the pole vault runway you should easily jump 18’0’’+ in any conditions. Do not limit your goals, think 9,000+. Good luck the rest of the season. :D
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Unread postby vault3rb0y » Mon May 29, 2006 7:22 pm

Most deffinitly, does anyone know what bubka and petrov ran in the 100? Or we could just know their meters/ second. Im guessing if you run 100 in 10.28 you are around 11 m/sec at top speed, should be at least 10.5 on the runway, that would be nuuutss!!!
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Unread postby Barto » Tue May 30, 2006 9:31 am

vault3rb0y wrote:Most deffinitly, does anyone know what bubka and petrov ran in the 100? Or we could just know their meters/ second. Im guessing if you run 100 in 10.28 you are around 11 m/sec at top speed, should be at least 10.5 on the runway, that would be nuuutss!!!


umm, not exactly
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Unread postby TreyDECA » Tue May 30, 2006 1:46 pm

Soar Like an Eagle wrote:
TreyDECA wrote:just pr-ed at regionals... 10.28 (+2.5w) which bettered my old 10.35 (+2.5w) :)


Trey,

If you convert that fabulous speed on the pole vault runway you should easily jump 18’0’’+ in any conditions. Do not limit your goals, think 9,000+. Good luck the rest of the season. :D


the long term goal is for me to get back to 7 or 8 lefts with a walk-in or something, to generate more speed COMFORTABLY... but 6 lefts is just right for me this year, i feel that i can go 5.20m in any conditions which is a total 180 from last year. :yes:
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Unread postby Soar Like an Eagle » Tue May 30, 2006 9:41 pm

TreyDECA wrote:
Soar Like an Eagle wrote:
TreyDECA wrote:just pr-ed at regionals... 10.28 (+2.5w) which bettered my old 10.35 (+2.5w) :)


Trey,

If you convert that fabulous speed on the pole vault runway you should easily jump 18’0’’+ in any conditions. Do not limit your goals, think 9,000+. Good luck the rest of the season. :D


the long term goal is for me to get back to 7 or 8 lefts with a walk-in or something, to generate more speed COMFORTABLY... but 6 lefts is just right for me this year, i feel that i can go 5.20m in any conditions which is a total 180 from last year. :yes:


Trey,

If you are making 5.20 from six lefts (12 strides if my math is right) that is incredible. When you have a chance, maybe after the season and/or next you may look at backing up to 16 to 18 strides and you will probably jump a foot higher. Most of the elite jumpers run from 16 to 20 strides. Bubka ran from 20 strides most of the time. I saw him jump 6.00 meters from 18 strides in a Los Angeles Indoor meet in the early 90s because the runway was not long enough (amazing). Good luck at the NCAAs and USA National Championships.
:D
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Unread postby vault3rb0y » Tue May 30, 2006 10:07 pm

Barto wrote:
vault3rb0y wrote:Most deffinitly, does anyone know what bubka and petrov ran in the 100? Or we could just know their meters/ second. Im guessing if you run 100 in 10.28 you are around 11 m/sec at top speed, should be at least 10.5 on the runway, that would be nuuutss!!!


umm, not exactly
hah i could be way off, just wondering what their m/sec down the runway is.
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