I've got one week.

[desiretogohigher]

Alright, I've got one week to prepare for an open meet at the local college. Haven't vaulted since last summer. Theres no time or means to get any actual vaults in, what do you reccomend I do to best prepare myself. Drill wise.

Thanks

[ashcraftpv]

pole runs and/or a sliding box if you've got one

[Hawkeye]

I agree pole runs and pop ups if you can.

[thaone600]

try to get a step on before you get to the meet if possible also try doing some drills like bubka's if possible

[bvpv07]

I don't know about you, but I'm a really visual learner. So, in addition to the pole runs, bubkas, and slide boxes, I would watch some films of vaults and go through the vault in your mind...doesn't match your muscles going through the motions, but it's a good way to practice the entire vault when you don't have a set of pits and a runway.