ouch.. hurt quads

[fong520]

so ya i guess i did something stupid last nite.. i decided to play football, tackle.. well ya so im playing and this is the beginning of the game. so im rushing towards the qb and im almost by the line, and then WHAM.. i get a knee right into my quad.. a dead leg.. well it hurt adn i couldnt move for a good 5 mins after that.. but then i thougth i could gut it out and keep playing which i did for the rest of the nite just with a slight limp.. well anyways i woke up today, and i couldnt move my leg at all.. to get my right leg off my bed i had to kick it off with my left leg. its not bruised from what i can see but it feels like it is and all up and down my quad feels so blah.all day its been hurting when i walk and stuff. and now i can like move it at the hip joint while sittign down but i cant like straighten my leg in the air.and i cant bend my leg back that much either. it kinda feels like when u first get a cast off of a broken bone and it hurts to move it kinda.. o well ya i was wondering if any of u guys had tips on how to recover faster?. or kno how long id be out for maybe?. anyone else ever have a hard a** dead leg where he couldnt move the next day.. bah im soo pissed at myself cuase the seasons ending soon and i dont have room to be injured..