CAN SOMEBODY HELP ME OUT

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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pVking'a'kRunk
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CAN SOMEBODY HELP ME OUT

Unread postby pVking'a'kRunk » Fri Jul 08, 2005 11:54 pm

CAN ANYONE GIVE ME SOME TIPS FOR FINISHING AND REALLY GETTING A GOOD POP OFF THE TOP OF THE POLE...THANX
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izzystikchik
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Unread postby izzystikchik » Sat Jul 09, 2005 9:17 am

I'd have to see your jumping in person to give you an accurate piece of advice but I'll give it a shot:

A. Make sure you don't pull you arms in until you are inverted, meaning your hands to your ankles/quads

B. Stay tight, when you fall away from the pole you will be shot outwards instead if up! To do this, make sure when you turn, drop your right shoulder towards the pole as you "pull and turn"

C. Try to ignore the cross bar, and make sure you keep your body as straight as possible! Flayling legs will make you lose balance.


And thats about it, but you could have some errors or habits that may permit you from getting into position for the shoot, turn and fly away.... :confused:

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Unread postby flyingfox21 » Wed Jul 13, 2005 6:20 pm

stiffer poles give u better pop. u just have to be able to get on them without coming up short. also timing ur pull with the bend of the pole makes a big difference.
wether you think you can or think you can't, either way you'll be right

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achtungpv
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Unread postby achtungpv » Wed Jul 13, 2005 8:36 pm

Run better. Take off better. That's it.
"You have some interesting coaching theories that seem to have little potential."

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Unread postby Mecham » Fri Jul 15, 2005 3:57 pm

Yeah, the vault begins with the first step. Make sure you have a good run and plant and take off, the rest will come once you have that down.
Just you wait...

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BDvault06
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Unread postby BDvault06 » Fri Jul 15, 2005 9:02 pm

workin the rope & pulley drills can help too



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Unread postby lonestar » Fri Jul 15, 2005 11:02 pm

achtungpv wrote:Run better. Take off better. That's it.


I wish people would understand that.
Any scientist who can't explain to an eight-year-old what he is doing is a charlatan. K Vonnegut

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Unread postby Mecham » Sat Jul 16, 2005 3:12 am

lonestar wrote:
achtungpv wrote:Run better. Take off better. That's it.


I wish people would understand that.
I think a lot of people dont understand it, because either they think they have a great run and take off, or their coach does, so they completley disregard it. At Alan Launder's camp, we had pretty much 3 sessions on the approach. Remember, the vault begins with the first step!
Just you wait...


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