When your injured

[mdloves2run]

Hey everyone, I have injured my hip. (Actually, the doctor thinks it might be my I.T. band) And so i can't vault very well because it hurts to run. Does anybody have any drills i can do that doesn't require much jumping or running? Like stuff in the air? What do you all do when you are hurt to stay in shape for vaulting?

[Weasel]

for me with vaulting, its not so much a matter of staying in shape as it is technique. I treat times of injury as an excellent opporunity to practice my technique. I usually just grab a peice of PVC pipe and sit there practicing my plant. If you do that a lot on the counch, and theyre perfect plants, you will have a perfect plant running down the runway. Good ol' Muscle Memory.

[Robert schmitt]

high bar drills for a while