weight lifting?

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
Locked
User avatar
JTred
PV Whiz
Posts: 175
Joined: Sun Apr 24, 2005 5:04 pm
Location: Elizabeth PA
Contact:
Contact JTred

weight lifting?

Unread postby JTred » Wed May 18, 2005 5:19 pm

What muscles should be isolated in weight training to help with the pole vault? There's running for runway speed, and abs to help with the invert, but what other muscles are used? Triceps?
Top
User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:
Contact rainbowgirl28

Unread postby rainbowgirl28 » Wed May 18, 2005 5:45 pm

Here are 2 good threads to start to find some answers.

http://polevaultpower.com/forum/viewtopic.php?t=4494
http://polevaultpower.com/forum/viewtopic.php?t=3829
Top
Locked

Return to “Pole Vault - Training”

Who is online

Users browsing this forum: No registered users and 16 guests