Spencer McCorkel Jumped 17 feet 04/28/05

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AVC Coach
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Unread postby AVC Coach » Sat Apr 30, 2005 11:00 pm

We're working on getting some digital video so we can post it on our website. Spencer's running from 82 feet. That's 14 strides (7 lefts) for him. We toyed with a longer run, but the only significant result we got was a larger margin of error in step consistancy. Shorter run = less energy per vault = more quality vaults per session/meet = higher vaults. This might not work for everyone, but Spencer is pretty quick and accelerates over the take-off. Most of our practice time is spent working on different phases of the vault from a short run(4 lefts).
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SpencersBabe31805
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Unread postby SpencersBabe31805 » Sun May 01, 2005 8:14 pm

he couldnt jump without me! :heart:
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Unread postby LancerVaulter07 » Mon May 02, 2005 8:41 pm

that's pretty amazing. congrats to him on all his accomplishments!
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