Short run

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OAKPV2004
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Short run

Unread postby OAKPV2004 » Tue Feb 11, 2003 8:47 pm

What is a good height for a 5 step short run?
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vaulter580
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?

Unread postby vaulter580 » Wed Feb 12, 2003 12:49 am

my short run p.r.'s are as follows:
4-steps(2 lefts):: 14' 6"
6-steps(3 lefts):: 15' 6"
8-steps(4 lefts):: 16' 7"
10-steps(5 lefts):: 17' 1"

we do a lot of early season short runs
BZ
Arkansas State University
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swtvault
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Unread postby swtvault » Wed Feb 12, 2003 1:24 pm

I would say you outta be able to hit within a foot to a foot and a half of your PR from a 10 stepper.
Retain faith that you will prevail in the end, regardless of the difficulties.

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