No bend pole vaulting..

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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PCHSpolevaulter16
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you can bend on your first year!!!

Unread postby PCHSpolevaulter16 » Sun Mar 06, 2005 12:31 am

I just started vaulting last year and that is exactly when i started bending. What i did was i just kept moving my hand grip up little by little and when you get to a certan height if you have good form then the pole will bend on its own just a little and then you can move your grip up a little more when you feel comfortable and start working with the bend more, i alson know some people that just ran up there and did it ( thats a little dangerous though). Just dont be afraid to try it and you will be fine.


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