running workouts

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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Lord of the Poles
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Unread postby Lord of the Poles » Wed Sep 22, 2004 9:04 am

meh, I hate doing anything longer than the runway that we vault on
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ashcraftpv
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Unread postby ashcraftpv » Wed Sep 22, 2004 3:32 pm

Off the top of my head, we ran a lot of hills and stadium stairs(ugh) in the fall as well as 200s and 400s to build our stamina. We also did alot of agility and fitness circuits and a few long distance runs. Most of the outdoor fall training was to build the base. Once we moved inside(about mid-October), we started doing more 200s/150s, plyometrics, bounding, specific speed workouts(100s, 60s, 40s, etc) and started vaulting.
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Unread postby breaker » Thu Sep 23, 2004 6:17 pm

Lord of the Poles wrote:meh, I hate doing anything longer than the runway that we vault on


same here, same here...
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LostGirl23KM
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Unread postby LostGirl23KM » Thu Sep 23, 2004 11:32 pm

Lord of the Poles wrote:meh, I hate doing anything longer than the runway that we vault on


Amen brotha ;-)
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Azbeachboy1
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Unread postby Azbeachboy1 » Fri Sep 24, 2004 12:17 am

You guys would like to know our training secrets...wouldn't you?!?! :P MMMuuaahahahahaha! No but really, it's hard s**t!
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OAKPV2004
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Unread postby OAKPV2004 » Fri Sep 24, 2004 10:11 am

KYLE ELLIS wrote:
OAKPV2004 wrote:We do 6x200 w/ 70 secods rest at 33 pace. tues. and on thur. we do 8x100. walk the curves. On MWF we do pole runs with 17' poles.


So how are you likeing U of H?


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