Working out

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
Post Reply
User avatar
njvaulter
PV Whiz
Posts: 158
Joined: Wed May 14, 2003 10:07 pm
Location: rutherford, nj
Contact:
Contact njvaulter

Working out

Unread postby njvaulter » Sat Sep 18, 2004 5:05 pm

I'm in college now and I have access to a gym for free. I have never really lifted and I'm looking for a workout program. I wanna try to gain some weight and muscle to. Right now I weigh about 135 and I am 6 ft.
Headed to ASU
Top
User avatar
Lord of the Poles
PV Master
Posts: 768
Joined: Mon Jul 21, 2003 8:30 pm
Location: Fitchburg, MA or Worcester State College
Contact:
Contact Lord of the Poles

Unread postby Lord of the Poles » Sat Sep 18, 2004 5:57 pm

you're 6 feet tall and only weigh 135?? holy crap you need to gain weight.

I weigh 150, and I'm only 5'7"
All Hail the Legendary Sobe Beverage

Blackened Sun - My Personal Site
Top
breaker
PV Whiz
Posts: 151
Joined: Sun Aug 01, 2004 7:16 pm

Unread postby breaker » Sat Sep 18, 2004 6:47 pm

eat a lot of food.
Top
User avatar
OAKPV2004
PV Follower
Posts: 650
Joined: Fri Oct 11, 2002 4:37 pm
Location: the woodlands, texas
Contact:
Contact OAKPV2004

Unread postby OAKPV2004 » Sat Sep 18, 2004 6:57 pm

yeah. food. I just got to school and already gained 15 pounds..
i think before my days are done.
Top
User avatar
njvaulter
PV Whiz
Posts: 158
Joined: Wed May 14, 2003 10:07 pm
Location: rutherford, nj
Contact:
Contact njvaulter

Unread postby njvaulter » Sat Sep 18, 2004 7:08 pm

Trust me I eat. I just don't gain weight. I eat healthy foods but I also eat junk food.
Headed to ASU
Top
User avatar
blazerunner121
PV Pro
Posts: 436
Joined: Thu Apr 08, 2004 4:14 pm
Location: New Jersey / New York
Contact:
Contact blazerunner121

Unread postby blazerunner121 » Sat Sep 18, 2004 9:18 pm

njvaulter wrote:Trust me I eat. I just don't gain weight. I eat healthy foods but I also eat junk food.


just continue to eat healthy food. i mean, if u can not gain weight and ur trying so hard, theres no point cause prolly ur metabolism is so, so high. eventually, it'll slow a bit and u will gain some weight.
Top
User avatar
ashcraftpv
That one guy
Posts: 1202
Joined: Thu Sep 12, 2002 1:06 pm
Expertise: Former College Vaulter (D1), Current High School Coach, 1999 Outdoor Big Ten Champion
Lifetime Best: 5.25m
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Jason Hinkin
Location: Gig Harbor, WA
Contact:
Contact ashcraftpv

Unread postby ashcraftpv » Sun Sep 19, 2004 12:41 am

keep eating like a horse and pound iron hard. You'll gain weight just by gaining muscle mass...
PoleVaultPlanet is coming.....
Top
User avatar
njvaulter
PV Whiz
Posts: 158
Joined: Wed May 14, 2003 10:07 pm
Location: rutherford, nj
Contact:
Contact njvaulter

Unread postby njvaulter » Mon Sep 20, 2004 12:10 am

Anyone have an answer to my question about working out?
Headed to ASU
Top
User avatar
tim hutzley
PV Pro
Posts: 436
Joined: Mon Feb 24, 2003 1:30 am
Location: California
Contact:
Contact tim hutzley

Unread postby tim hutzley » Mon Sep 20, 2004 12:57 am

http://www.advantageathletics.com/weigh ... ining.html
Top
meg15078
PV Whiz
Posts: 172
Joined: Thu Mar 24, 2005 9:48 am
Location: A Little Town in MICHIGAN ;)

Unread postby meg15078 » Mon Mar 28, 2005 9:29 am

You need to eat!! Your gonna have to go to that gym every day to get some muscle thats gonna make you weigh more
Top
User avatar
vaulter870
PV Great
Posts: 905
Joined: Tue Aug 03, 2004 2:00 pm
Expertise: Current Club Cocah, Current College Vaulter, PV Addict!
Favorite Vaulter: Toby Stevenson
Location: Ft.worth , TX and anywhere there is jumping
Contact:
Contact vaulter870

Unread postby vaulter870 » Mon Mar 28, 2005 10:28 pm

well i know some people that cant gain weight no matter what and what i have sen people do is just to eat normally and take protien shakes not vreatine but like the whey protien
If you cant do it right , do if 10000 more times till you can
Top
User avatar
MightyMouse
PV Follower
Posts: 578
Joined: Fri Nov 26, 2004 7:14 pm
Location: Syracuse, NY
Contact:
Contact MightyMouse

Unread postby MightyMouse » Tue Mar 29, 2005 6:55 pm

Best way to start would be by talking to a fitness or weight trainer at the gym (make sure you tell him what your training for and what you want to do). They can set you on the right track alot better than we could
19 Years Old
Coach: Val Osipenko
"Hard work never goes to waste"
Petrov/Launder student
Top
Post Reply

Return to “Pole Vault - Training”

Who is online

Users browsing this forum: No registered users and 15 guests