Almost a year off.. where to start

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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gabsterpv
PV Newbie
Posts: 7
Joined: Tue Feb 17, 2015 2:39 pm
Expertise: Former DI College Vaulter
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Yelena, Sandi, Demi, Alysha

Almost a year off.. where to start

Unread postby gabsterpv » Sat Dec 23, 2017 2:11 pm

I honestly have been away from pole vault and training for almost a year now.. and I hate this. Being away from DI athletics is wayyyy to hard. I graduated from college and showed promising potential but after my fifth year I needed to take a break physically and mentally. But now having moved south away from my coach and almost no places to vault/program I am kind of confused as to where to start again. Im obviously in need to conditioning, I just need some help as to start somewhere and getting back into it without injuring myself. Any feedback would be greatly appreciated!
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charlie
PV Pro
Posts: 240
Joined: Thu Dec 22, 2005 11:36 am
Location: fitzgerald,georgia

Re: Almost a year off.. where to start

Unread postby charlie » Mon Dec 25, 2017 5:09 pm

Where are you located?
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gabsterpv
PV Newbie
Posts: 7
Joined: Tue Feb 17, 2015 2:39 pm
Expertise: Former DI College Vaulter
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Yelena, Sandi, Demi, Alysha

Re: Almost a year off.. where to start

Unread postby gabsterpv » Thu Jan 04, 2018 9:06 am

charlie wrote:Where are you located?



Fort Lauderdale, FL
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charlie
PV Pro
Posts: 240
Joined: Thu Dec 22, 2005 11:36 am
Location: fitzgerald,georgia

Re: Almost a year off.. where to start

Unread postby charlie » Sun Jan 07, 2018 5:05 pm

I've coached over 45 colegate vaulters and have 2 pits & raised rubber runways`! We practice 6 days a week!!! South Georgia! If you pass thru give me a call!!229-425-0575-Coach Charlie
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