Floor Drills

Kayantonio13 · Unread postby **Kayantonio13** » Mon Feb 01, 2016 4:50 pm

So I'm a collegiate pole vaulter(female) and my school doesn't have a pit for me to practice on. I'm hoping there anyone who would be able to give me any drills that I could do that don't have the need for a pit to land in. I'm going at this alone since I'm at a D3 school and don't have a PV coach on hand to help me out.

MMessy3 · Unread postby **MMessy3** » Wed Feb 24, 2016 9:28 pm

I don't know many drills you could do but in any case where I'm not able to go to a pit I find any highbars I can get to and do drills such as these.
https://www.youtube.com/watch?v=lrH95Qa ... FJFr9x6qMU
Ever since I started doing these drills I've seen improvement in not only my swing technique but my invert as well. The workout helps focus on keeping the trail leg straight and whipping it forward while getting a minor upper body workout.
Hope this helps a little bit

KirkB · Unread postby **KirkB** » Wed Feb 24, 2016 11:34 pm

MMessy3 wrote: https://www.youtube.com/watch?v=lrH95Qa ... FJFr9x6qMU

These are all good drills! Thanks for posting. :yes:

Kirk

MMessy3 · Unread postby **MMessy3** » Thu Feb 25, 2016 12:07 pm

These are all good drills! Thanks for posting

Np just here to help as I am here to learn along with everyone else.

advath · Unread postby **advath** » Thu May 05, 2016 11:24 pm

https://youtu.be/h5-e4Vh_1Mc
Great swing up and core exercise

PoleVaultPower.com

Floor Drills

Floor Drills

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