Penetration tips for a scrawny vaulter

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
Post Reply
Naughty Joe
PV Newbie
Posts: 14
Joined: Mon Nov 30, 2015 9:00 pm
Expertise: Junior year high school
Lifetime Best: 10'6"
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Sam Kendricks

Penetration tips for a scrawny vaulter

Unread postby Naughty Joe » Sat Dec 05, 2015 11:20 pm

I'm 6'3", and have a skinny build at 163lbs. I started bending on a 12 foot pole last (sophomore) year, and I was coming along fine till it broke. Now, the only pole my school has which can fit me with a possibility of bending is a 13.5' 160lb behemoth which I barely even made it into the landing pads with. What can I do to wrangle this pole? Given my situation and disadvantages, can I get some tips? It'd be great if you could include advice with handgrip, flex arm(for bending), and planting. Thanks for the help!

-Joe
Top
User avatar
KirkB
PV Rock Star
Posts: 3550
Joined: Mon May 19, 2008 6:05 pm
Expertise: Former College Vaulter; Former Elite Vaulter; Former Coach; Fan
Lifetime Best: 5.34
Favorite Vaulter: Thiago da Silva
Location: Vancouver, BC, Canada

Re: Penetration tips for a scrawny vaulter

Unread postby KirkB » Sun Dec 06, 2015 12:13 am

Naughty Joe wrote:I'm 6'3", and have a skinny build at 163lbs. ...

Joe, why are you starting a new thread on the same topic? You didn't like the tips that I gave you yesterday? :confused:

http://www.polevaultpower.com/forum/viewtopic.php?f=37&t=53959

Kirk
Run. Plant. Jump. Stretch. Whip. Extend. Fly. Clear. There is no tuck! THERE IS NO DELAY!
Top
Naughty Joe
PV Newbie
Posts: 14
Joined: Mon Nov 30, 2015 9:00 pm
Expertise: Junior year high school
Lifetime Best: 10'6"
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Sam Kendricks

Re: Penetration tips for a scrawny vaulter

Unread postby Naughty Joe » Sun Dec 06, 2015 2:03 pm

The more you cast your line, the more fish you'll catch, Kirk ;)
Top
User avatar
KirkB
PV Rock Star
Posts: 3550
Joined: Mon May 19, 2008 6:05 pm
Expertise: Former College Vaulter; Former Elite Vaulter; Former Coach; Fan
Lifetime Best: 5.34
Favorite Vaulter: Thiago da Silva
Location: Vancouver, BC, Canada

Re: Penetration tips for a scrawny vaulter

Unread postby KirkB » Sun Dec 06, 2015 11:41 pm

I don't think that's true on PVP, Joe. I think people will tire of duplicate posts. If you don't believe me, keep doing it and see what happens. In fact, I think I did see another couple posts from you today - both asking the same question re Air Strike.

Kirk
Run. Plant. Jump. Stretch. Whip. Extend. Fly. Clear. There is no tuck! THERE IS NO DELAY!
Top
Post Reply

Return to “Pole Vault - Intermediate Technique”

Who is online

Users browsing this forum: No registered users and 6 guests