HELP ME PLEASE!!!!!!!!!

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

Moderator: achtungpv

Post Reply
gene
PV Newbie
Posts: 1
Joined: Tue Apr 06, 2004 5:28 pm

HELP ME PLEASE!!!!!!!!!

Unread postby gene » Tue Apr 06, 2004 5:35 pm

i just started pole vaulting a week ago and i can do pretty good without the bar being up( about 5.5ft) but when the bar goes up i get really scared because i once hit the bar and it hurt so now i have a fear of it. I have a meet in a few days and to qualify u must get 7.5ft. i don't think i can qualify yet but i want to get at least 6ft. Can someone please help me to face my fear and to get higher. I'd really appreciate it! :confused: :confused:
Top
User avatar
bjvando
PV Master
Posts: 855
Joined: Thu Mar 13, 2003 1:40 am
Expertise: Former College Vaulter, former college coach
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Tim Mack
Location: Southern California
Contact:
Contact bjvando

Unread postby bjvando » Tue Apr 06, 2004 5:53 pm

Patience.... just focus on the basics, Nice posture on the run, nice high tall plant, big drive and big swing......

Not EVERYTHING is going to come right away. just have fun,, thats the main point!!!

good luck. :D
Head Coach- Victory Athletics (http://www.victoryathleticspv.com)
Top
Juntofuz
PV Newbie
Posts: 1
Joined: Sun Jan 18, 2004 10:25 pm
Contact:
Contact Juntofuz

Unread postby Juntofuz » Tue Apr 06, 2004 7:28 pm

Do you try it with a bungee? Perhapt that would help so that you're clearing somethign but you wont get hurt, then form there you could move up to the bar again. Baby Steps! :star:
Top
User avatar
distancejumper
PV Pro
Posts: 390
Joined: Sun Mar 14, 2004 9:10 pm
Location: Spring Vally, MN
Contact:
Contact distancejumper

Unread postby distancejumper » Tue Apr 06, 2004 8:05 pm

if you just started, don't get to down on your self.
make sure your going fast enough
but just have fun
Top
JMP8928
PV Pro
Posts: 274
Joined: Fri Dec 20, 2002 6:20 pm
Location: St. Louis, MO/ Boulder, CO
Contact:
Contact JMP8928

Unread postby JMP8928 » Tue Apr 13, 2004 10:26 pm

pole vault is the most complicated event on the field and it doesnt come easy! listen to your coach and dont worry about making bars - worry about putting together a good jump. when the consistent good jumps come, you will consistently make bars! good luck this season!
Top
Post Reply

Return to “Pole Vault - Beginning Technique”

Who is online

Users browsing this forum: No registered users and 78 guests