Help getting inverted

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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Bombshellbell
PV Beginner
Posts: 20
Joined: Tue Dec 18, 2012 4:56 pm
Expertise: Current high school vaulter
Lifetime Best: 11ft
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Sergei Bubka
Location: Pennsylvania

Help getting inverted

Unread postby Bombshellbell » Thu Apr 18, 2013 7:45 am

i need help im stuck in a pike position, im getting some flex out of my pole but i need to invert. My run through is fast and my plant seems good. thanks for any help
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