FIgured i would post a link on here to help some help for a couple of my vaulters. I have a LJ/TJ background and also coach the PV (try to)
Here is a freshman girl in her 2nd year of vaulting . She weighs 112 on a 115 pole
http://www.youtube.com/watch?v=2XunM1Un ... playnext=1
http://www.youtube.com/watch?v=zRTGm7Uo ... er&list=UL
THnaks for your help
help with vaulters
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