offseason workouts

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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tylerd1994
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offseason workouts

Unread postby tylerd1994 » Tue Oct 13, 2009 8:37 pm

hey guys im a freshman and i would like to know some good offseason workouts for polevaulting for my first highschool season. Im prety stoked for it and hoping to do great. So if you know any good workouts let me know.
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rainbowgirl28
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Re: offseason workouts

Unread postby rainbowgirl28 » Tue Oct 13, 2009 9:47 pm

I moved your post to the Training forum, check out the posts here, there are lots that answer your question.
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