Strength Training For Vaulters

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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jschools
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Strength Training For Vaulters

Unread postby jschools » Fri Oct 09, 2009 8:22 am

I posted this yesterday and it disappeared. Did I violate a board rule? Sorry if I did. But, my son is a senior in high school, I am his coach, and I am looking for a weightlifting/strength training program for vaulters. Any suggestions?
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rainbowgirl28
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Expertise: Former College Vaulter, I coach and officiate as life allows
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Re: Strength Training For Vaulters

Unread postby rainbowgirl28 » Fri Oct 09, 2009 11:49 am

It was moved to a more appropriate forum, please read the description of the HS forum again. I suspect no one has replied because we have a zillion posts already about this topic, please use the search feature in the upper right corner.
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