6 Step Jagodin

This is a forum to discuss advanced pole vaulting techniques. If you are in high school you should probably not be posting or replying to topics here, but do read and learn.
Post Reply
swtvault
PV Pro
Posts: 418
Joined: Fri Oct 11, 2002 10:08 am
Expertise: Part time semi elite vaulter--5.35 season best in 2009
Lifetime Best: 5.52
Location: Onsted, MI

6 Step Jagodin

Unread postby swtvault » Wed Feb 25, 2009 7:41 pm

Half-way decent illustration of a 6 Step Jagodin with maxed out grip height. Also has some vids of my latest comeback attempt...

http://www.youtube.com/watch?v=JV9D4t0Dyhg
Retain faith that you will prevail in the end, regardless of the difficulties.

Stockdale Paradox
Top
User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:
Contact rainbowgirl28

Re: 6 Step Jagodin

Unread postby rainbowgirl28 » Wed Feb 25, 2009 10:32 pm

How many comebacks is this for you? :P
Top
baggettpv
PV Master
Posts: 707
Joined: Mon Sep 09, 2002 2:04 pm
Location: Oregon City, Or
Contact:
Contact baggettpv

Re: 6 Step Jagodin

Unread postby baggettpv » Thu Feb 26, 2009 1:52 am

How high of a grip measured against your standing grip height? Should be well above 5 ft.

Rick Baggett
WSTC LLC
Good coaching is good teaching.
Top
swtvault
PV Pro
Posts: 418
Joined: Fri Oct 11, 2002 10:08 am
Expertise: Part time semi elite vaulter--5.35 season best in 2009
Lifetime Best: 5.52
Location: Onsted, MI

Re: 6 Step Jagodin

Unread postby swtvault » Thu Feb 26, 2009 12:30 pm

The grip height is 13'5 and the top of my hand is 7'4. So that makes a 6'1 differential. I have heard Bubka could grip 14'2 doing this same drill....
Retain faith that you will prevail in the end, regardless of the difficulties.



Stockdale Paradox
Top
swtvault
PV Pro
Posts: 418
Joined: Fri Oct 11, 2002 10:08 am
Expertise: Part time semi elite vaulter--5.35 season best in 2009
Lifetime Best: 5.52
Location: Onsted, MI

Re: 6 Step Jagodin

Unread postby swtvault » Thu Feb 26, 2009 12:39 pm

Becca...

This makes 6 years in a row now....Never really retired fully, but nonetheless still a comeback! :yes:
Normally though, I start training again in March and quit by May. This year I started training in August, so I think I am on the right track.
Retain faith that you will prevail in the end, regardless of the difficulties.



Stockdale Paradox
Top
Post Reply

Return to “Pole Vault - Advanced Technique”

Who is online

Users browsing this forum: No registered users and 12 guests