pre-season workouts

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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zack

Unread postby zack » Wed Oct 01, 2003 5:27 pm

Thanks Dean! :yes: I've always wondered how some of you elite guys train.
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jmayesvaultmom
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Workout

Unread postby jmayesvaultmom » Wed Oct 01, 2003 6:19 pm

I need to rest after just reading it! :P
That's Jodie!!

A scripture that makes me think of all you girls and guys pole vaulting....

Habakkuk 3:19
The Sovereign LORD is my strength;
he makes my feet like the feet of a deer,
he enables me to go on the heights.
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Robert schmitt
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Unread postby Robert schmitt » Wed Oct 01, 2003 7:16 pm

Dean I've got a Question about this-

V. General Endurance Circuit C: V-ups,100m run,Push-ups,200m run,skydivers,100m run,Bent knee–ups,200m run,Hip Extenders,100m Run,Sit-ups,200m Run,Crab-ups,100m Run,Alt. knee to chin,200m Run,Side Flex,100m Run,Push-ups,200m Run. Note: Do circuit one time. 100m run @75%â€Â
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dstarkey
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Unread postby dstarkey » Wed Oct 01, 2003 7:28 pm

It's 30 sec of each excercise w/ 15 sec rest. 60 sec rest after the run.

I also updated that post with any times that were missing.
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mcminkz05
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Unread postby mcminkz05 » Thu Oct 02, 2003 9:50 pm

do lots and lots and lots and lots of pull-ups. pre-indorr season, whihc is like now for me, i usually try to do around 100-150 a day.
What have you done today to get better?
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