Top End

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
Post Reply
User avatar
pvhigh1
PV Fan
Posts: 63
Joined: Sun Mar 23, 2008 2:20 pm
Expertise: Current College Vaulter
Lifetime Best: 12'3"
Gender: Female
Favorite Vaulter: Stacy Dragila
Location: Spokane, WA
Contact:
Contact pvhigh1

Top End

Unread postby pvhigh1 » Mon Jun 16, 2008 6:53 pm

I was wondering if anyone can help give me some information about my top end. I have a good plant take off but when I swing up, Im flagging off really BAD! I see my right hand and my feet when Im trying to invert but I never get totally upside down because my legs shoot down on the bar. Does anyone know of some good drill work or gymnastics that I can do to fix the inversion part of the vault? thanks! :D
***Its a rough road that leads to the HEIGHTS of greatness***
Top
User avatar
AVC Coach
PV Lover
Posts: 1386
Joined: Fri May 23, 2003 9:21 am
Expertise: Former College Vaulter, Current Coach (All levels)
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Miah Sanders
Location: Black Springs, Arkansas
Contact:
Contact AVC Coach

Unread postby AVC Coach » Tue Jun 17, 2008 7:00 am

Do you have any video?
Top
User avatar
powerplant42
PV Rock Star
Posts: 2571
Joined: Sun Jul 01, 2007 10:58 am
Location: Italy

Unread postby powerplant42 » Tue Jun 17, 2008 10:26 am

There have got to be literally hundreds of posts on this forum about the top end, and all of them really come down to this: the "top end" is a phase almost completely dependent on the phases before it. So this means that there is an overwhelmingly good chance that there is a problem with your swing. Video IS always helpful. :yes:
"I run and jump, and then it's arrrrrgh!" -Bubka
Top
User avatar
pvhigh1
PV Fan
Posts: 63
Joined: Sun Mar 23, 2008 2:20 pm
Expertise: Current College Vaulter
Lifetime Best: 12'3"
Gender: Female
Favorite Vaulter: Stacy Dragila
Location: Spokane, WA
Contact:
Contact pvhigh1

Unread postby pvhigh1 » Wed Jun 18, 2008 1:08 am

yeah im working on uploading a video :) I have heard a lot of coaches say that I have a very good run, plant and take off. But i havent really heard anyone tell me that my swing is slow. Is it possible that I could be not swinging to inversion fast enough? Thanks for your help!
***Its a rough road that leads to the HEIGHTS of greatness***
Top
Post Reply

Return to “Pole Vault - Intermediate Technique”

Who is online

Users browsing this forum: No registered users and 28 guests