help with vaulting

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ieatcrayons923
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help with vaulting

Unread postby ieatcrayons923 » Mon Apr 28, 2008 6:35 pm

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Last edited by ieatcrayons923 on Tue Apr 29, 2008 7:31 pm, edited 1 time in total.
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AR01
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Unread postby AR01 » Mon Apr 28, 2008 6:47 pm

This should really go in the Video Review forum, but anyways. It looks like you've got a pretty close grip. That's gonna make it hard to drive that bottom arm up. Another thing is that it looks like you're a bit under. When you plant, you're not planting up. You're planting with the pole just higher than your head. That's a problem...make sure you extend your arms up and plant high. Those three things probably lead to you hugging the pole so badly and not getting that rockback you need.
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