wall drill video?
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- PV Nerd
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wall drill video?
does anyone have a video of someone doing the wall drill where you put your pole against a wall and do like a three step, jump up, and someone pushes your shoulders? im trying to explain it to someone and they dont get it. =]
cheat on your boyfriend
NOT your workout <3
NOT your workout <3
- master
- PV Lover
- Posts: 1336
- Joined: Sat Feb 05, 2005 2:03 am
- Expertise: Masters Vaulter, Volunteer HS Coach, Former College Vaulter
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- Location: Oregon
Go to this link and look at the video in the lower right.
http://www.raisingthebarpv.com/Site/Video.html
By the way, the young vaulter in the video (15 I think) recently set a PR at 14'3".
- master
http://www.raisingthebarpv.com/Site/Video.html
By the way, the young vaulter in the video (15 I think) recently set a PR at 14'3".
- master
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- PV Nerd
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- Joined: Sun May 06, 2007 4:28 pm
- Location: Pittsburgh
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