13'0 review and 13'3

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essxpv91
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13'0 review and 13'3

Unread postby essxpv91 » Tue Mar 04, 2008 10:00 pm

heyy i need help with my jumps. any suggestions appreciated
5 10/ 143 lbs/ sophomore/ all 7 steps

first jump: 12'6 150lb 14' skypole holding around 13'9

second jump: 13'0(second time in a meet, PR) 155lb 14' spirit holding around 13'9.......cant really see my plant on this one buts it the same as the others and def needs work

last jump: 13'6 miss first time ever using this pole its a 14'6 158.4lb essx holding around 13'10

id really like to get 13'6 next meet and 14'0 by the end of the season. thanksss

http://www.youtube.com/watch?v=4aY6ywhztFI


heres another video from a couple days after. 13'3 handhold 14' 158 14'7 essx. pretty much same problems

http://www.youtube.com/watch?v=6Y4PGRch8zY
Last edited by essxpv91 on Tue Mar 25, 2008 7:34 pm, edited 2 times in total.

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AR01
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Location: IL

Unread postby AR01 » Tue Mar 04, 2008 11:02 pm

Don't pump the pole. It leads to an irregular and off-time plant. Second, you could use more of a drive knee. Congrats on the PR.

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smokinvaulter1
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Unread postby smokinvaulter1 » Tue Mar 04, 2008 11:25 pm

stop pulling with your bottonm hand from take off and swing up instead of pulling up. this will improve your jump by a foot.

male_high_pole_vault
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Unread postby male_high_pole_vault » Fri Mar 14, 2008 8:42 pm

trail leg???
Coomer
Pr: 12

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PVG8R
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Unread postby PVG8R » Mon Mar 17, 2008 7:53 pm

get that bottom arm extended away from you
The better the plant the higher you get

essxpv91
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Unread postby essxpv91 » Mon Mar 17, 2008 9:04 pm

i no im working on it. thanks guys


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