http://youtube.com/watch?v=fXDQV_eTpSc
this is me using a 13'6 155 holding about 13'2 and the bungey at the top of the standards is at 14'
ive been jumping a little more than a year and am 135lb, 5'5, running from 7 lefts at 71'
im open for all sugestions on how to improve the jump... most importantly how to get a higher push off? id like to be able to get over 14 easily with a 13'6... i also have a 13'6 160 that i had a few good jumps on holding about 13'3 but didnt get em on video...
pull through and push off? or anything else...
- VaultPurple
- PV Lover
- Posts: 1079
- Joined: Wed Feb 20, 2008 9:44 pm
- Expertise: Former College Vaulter, College Coach, Pole Vault Addict
- Favorite Vaulter: Greg Duplantis
- Location: North Carolina
-
- PV Whiz
- Posts: 181
- Joined: Sat Mar 18, 2006 11:08 am
- Expertise: High School Coach, Fan,
- Lifetime Best: 17'6"
- Favorite Vaulter: Renaud Lavillenie, Steve Smith
- Location: Charlotte, NC
Re: pull through and push off? or anything else...
VaultPurple wrote:http://youtube.com/watch?v=fXDQV_eTpSc
this is me using a 13'6 155 holding about 13'2 and the bungey at the top of the standards is at 14'
ive been jumping a little more than a year and am 135lb, 5'5, running from 7 lefts at 71'
im open for all sugestions on how to improve the jump... most importantly how to get a higher push off? id like to be able to get over 14 easily with a 13'6... i also have a 13'6 160 that i had a few good jumps on holding about 13'3 but didnt get em on video...
You look very good, listen to the coach you have right now and you will be fine, just get stronger and faster by training hard. Good Luck
Return to “Pole Vault - Video Review”
Who is online
Users browsing this forum: No registered users and 18 guests