inner calf muscle hurts so bad when i jump! Help me plz!

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
Post Reply
User avatar
THSVaulter
PV Wannabe
Posts: 35
Joined: Thu Nov 16, 2006 7:08 pm
Contact:
Contact THSVaulter

inner calf muscle hurts so bad when i jump! Help me plz!

Unread postby THSVaulter » Thu Jan 17, 2008 1:49 pm

For some reason for the past 6 months my inner calf that runs right up my tibula can anyone relate or help me out.
thanks
5'7"@143
15' as a soph on 14' 165 UCS
Jr years here
15' 9" so far
Top
User avatar
powerplant42
PV Rock Star
Posts: 2571
Joined: Sun Jul 01, 2007 10:58 am
Location: Italy

Unread postby powerplant42 » Mon Feb 18, 2008 5:56 pm

Should be pretty obvious that it's a minor case of shin splints.
Should be pretty obvious that it's a minor case of shin splints.
Should be pretty obvious that it's a minor case of shin splints.
3 times to answer all 3 of your topics. :D
RICE your legs, as in rest, ice, compression, elevation.
Last edited by powerplant42 on Tue Feb 19, 2008 5:43 pm, edited 1 time in total.
"I run and jump, and then it's arrrrrgh!" -Bubka
Top
User avatar
vault3rb0y
PV Rock Star
Posts: 2458
Joined: Wed Apr 26, 2006 6:59 pm
Expertise: College Coach, Former College Vaulter
Lifetime Best: 5.14m
Location: Still Searching
Contact:
Contact vault3rb0y

Unread postby vault3rb0y » Mon Feb 18, 2008 7:01 pm

Go to a pediastrist and get some prescription orthotics to correct the way your ankle and arch are shaped. I love the same issue.
The greater the challenge, the more glorious the triumph
Top
ADTF Academy
PV Follower
Posts: 494
Joined: Thu Jul 07, 2005 12:57 pm
Location: South Bend, IN

Unread postby ADTF Academy » Fri Feb 22, 2008 10:39 am

do you strike big toe or little toe side of the foot first?



If you strike big toe side first your ankle and shin need to be strengthened.


Work on striking little toe side first while walking and then it will transfer to your running and it should start to go away.
Top
learning to fly
PV Nerd
Posts: 74
Joined: Wed Mar 12, 2008 12:48 am
Expertise: Current High School Vaulter
Gender: Female

Unread postby learning to fly » Thu Mar 13, 2008 10:02 pm

I have the same problem. ive been vaulting for about a year and a half, but it never bothered me untill just this year when I started track. now that Ive been sprinting alot more the inside of my calf hurts. ice has helped me, and just getting stronger has made a big difference
Top
Post Reply

Return to “Pole Vault - Training”

Who is online

Users browsing this forum: No registered users and 10 guests