Here are some training video's from today's practice...
http://www.youtube.com/watch?v=tBmwlsD4feI
I am jumping on a 14-180 from 3 Rights at 42'
Bungee is at roughly 15'
http://www.youtube.com/watch?v=VTBkPV2X3zQ
I am jumping on a 14'7" -180 from 4 rights at 54'3"
Bungee is at 15' again
http://www.youtube.com/watch?v=jkpvPZLGjO4
This jump is on a 15-175 from 5 rights at 67'3"
Bungee at 15'3" roughly
http://www.youtube.com/watch?v=rIsFp1HvTFA
This jump is a pole PR, 15-185 from 6 rights at 80'6"
Bungee is at 16'
http://www.youtube.com/watch?v=zdfyHOkHCG0
This was another pole PR, 16-180 from 7 rights at 92'6"
Bungee is at 16'3"
I am still in the process of healing a lower ab strain but today felt really good... we will see how sore I am tomorrow... haha!
Go ahead and comment, I would like to see what you guys think!
Training Video's
- BethelPV
- PV Follower
- Posts: 518
- Joined: Thu Jul 22, 2004 4:02 pm
- Expertise: Former College Vaulter, Post Collegiate Vaulter, High School Coach
- Favorite Vaulter: Billy Olson
- Location: ADTF Academy
Training Video's
Vault with a purpose... Vault for God!!
- vault3rb0y
- PV Rock Star
- Posts: 2458
- Joined: Wed Apr 26, 2006 6:59 pm
- Expertise: College Coach, Former College Vaulter
- Lifetime Best: 5.14m
- Location: Still Searching
- Contact:
Very nice consistency! Not a lot of jumpers' 4 step will look like their 7 step. At first glance i thought you didnt finish your take off as well on the bigger jumps, but watching again it is just because the jump moved quicker. I think your jumps look awesome, you continue you add energy the whole time. I only get the feeling you could lead with your chest more, and really extend your trail leg before you swing. If you feel like you dont have time, maybe 6" back on the run would help. Also, make sure to look up a little more to increase your take off angle. Thats all, cool videos!
The greater the challenge, the more glorious the triumph
Return to “Pole Vault - Video Review”
Who is online
Users browsing this forum: No registered users and 37 guests