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primetime614
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Posts: 35
Joined: Tue Jul 03, 2007 2:59 pm
Expertise: "Soul" Vaulter - choose academics over athletics in college :/
Location: Baltimore County, Md / San Luis Obispo, Ca

Unread postby primetime614 » Tue Feb 12, 2008 6:59 pm

thanks guys this backs up everything my coach has been telling me

jump at takeoff
lead with my chest
dont get sucked into the pole
finish the vault

but this shoulder thing is new.

im going to look at the beginner to bubka book for some pictures
Age: 17
PR: 13'6"
Dist. Runner: Hey, are you ganna win today?
Me: What else would I do Lose!?!
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vaultman18
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Joined: Sun Oct 30, 2005 3:07 pm
Expertise: College Coach, Former College Vaulter
Favorite Vaulter: Tim Mack
Location: Sacramento, CA

Unread postby vaultman18 » Tue Feb 12, 2008 9:01 pm

primetime614 wrote:thanks guys this backs up everything my coach has been telling me

jump at takeoff
lead with my chest
dont get sucked into the pole
finish the vault

but this shoulder thing is new.

im going to look at the beginner to bubka book for some pictures


You forgot don't TAP!
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primetime614
PV Wannabe
Posts: 35
Joined: Tue Jul 03, 2007 2:59 pm
Expertise: "Soul" Vaulter - choose academics over athletics in college :/
Location: Baltimore County, Md / San Luis Obispo, Ca

Unread postby primetime614 » Thu Feb 14, 2008 9:49 pm

i dont like taps, that was my coach, i didnt even realize he was doing it.
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