Clips of my off-season/pre-season work DONE!
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decasteve
- PV Newbie
- Posts: 1
- Joined: Mon Jul 11, 2011 11:20 am
- Expertise: Beginner
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Warmerdam
Clips of my off-season/pre-season work DONE!
Taken offline, Thanks for the advice!
Last edited by decasteve on Tue Sep 27, 2011 10:12 pm, edited 1 time in total.
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professor
- PV Beginner
- Posts: 27
- Joined: Fri Jun 10, 2011 11:38 pm
- Expertise: Current High School
- Lifetime Best: 13'6"
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Toby Stevenson
Re: Clips of my off-season/pre-season work
First off you could be holding quite a bit higher if your plant wasnt so late
keep you top arm straight!
maybe try some one arm one step sand pit drills
on a few of your jumps it looks like you dont jump as much as you should causing your hips to collapse from under you
grass vaults can help if your top arm is straight
keep you top arm straight!
maybe try some one arm one step sand pit drills
on a few of your jumps it looks like you dont jump as much as you should causing your hips to collapse from under you
grass vaults can help if your top arm is straight
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