13'0 review and 13'3

[essxpv91]

heyy i need help with my jumps. any suggestions appreciated
5 10/ 143 lbs/ sophomore/ all 7 steps

first jump: 12'6 150lb 14' skypole holding around 13'9

second jump: 13'0(second time in a meet, PR) 155lb 14' spirit holding around 13'9.......cant really see my plant on this one buts it the same as the others and def needs work

last jump: 13'6 miss first time ever using this pole its a 14'6 158.4lb essx holding around 13'10

id really like to get 13'6 next meet and 14'0 by the end of the season. thanksss

http://www.youtube.com/watch?v=4aY6ywhztFI


heres another video from a couple days after. 13'3 handhold 14' 158 14'7 essx. pretty much same problems

http://www.youtube.com/watch?v=6Y4PGRch8zY

[AR01]

Don't pump the pole. It leads to an irregular and off-time plant. Second, you could use more of a drive knee. Congrats on the PR.

[smokinvaulter1]

stop pulling with your bottonm hand from take off and swing up instead of pulling up. this will improve your jump by a foot.

[male_high_pole_vault]

trail leg???

[PVG8R]

get that bottom arm extended away from you

[essxpv91]

i no im working on it. thanks guys