Alan Launder discusses Focus

This is a forum to discuss advanced pole vaulting techniques. If you are in high school you should probably not be posting or replying to topics here, but do read and learn.
Post Reply
User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:
Contact rainbowgirl28

Alan Launder discusses Focus

Unread postby rainbowgirl28 » Fri Feb 09, 2007 3:59 am

Distracted on the runway? Alan has some words for you!

http://www.youtube.com/watch?v=mKXMGswkfY4
Top
baggettpv
PV Master
Posts: 707
Joined: Mon Sep 09, 2002 2:04 pm
Location: Oregon City, Or
Contact:
Contact baggettpv

Allan

Unread postby baggettpv » Mon Feb 12, 2007 12:16 am

Keep them coming Becca. Not too often tho. Let the ideas have time to sink in, ferment and apply.

Rick Baggett
WSTC LLC
Top
User avatar
Vault Chick
PV Pro
Posts: 353
Joined: Sat Aug 05, 2006 4:29 pm
Expertise: College Vaulter
Lifetime Best: 10'8"
Gender: Female
Favorite Vaulter: Tye Harvey
Location: Clearing a Crossbar in California

Distracting

Unread postby Vault Chick » Mon Feb 12, 2007 2:03 am

I found this a very interesting video, and I totally agree with it. I don't do this in competition, but in practice, I admit that I do start talking to my teamates when I am on the runway! I'll definetely work on not doing that now! lol
PR: 10'8" (so far!)
Chico State Track + Field!
Top
bel142
PV Pro
Posts: 417
Joined: Sun Jun 18, 2006 12:31 pm
Expertise: Open Post Collegiate, Collegiate Coach, BS - Kinesiology, MEd - Advanced Level Coaching
Location: NY

Unread postby bel142 » Fri May 25, 2007 5:25 pm

Great advice..... Really great footage!!! There have been many times in competition I have been totally distracted with other things. This is something that coaches don’t really talk about until competitors are in competitions.
Top
User avatar
highhopes
PV Fan
Posts: 68
Joined: Wed May 31, 2006 5:17 pm
Location: Wisconsin

Unread postby highhopes » Fri May 25, 2007 8:33 pm

Yeah a friend distracted me and that made me miss a height I should have made.
“Practice like you playâ€Â
Top
baggettpv
PV Master
Posts: 707
Joined: Mon Sep 09, 2002 2:04 pm
Location: Oregon City, Or
Contact:
Contact baggettpv

Allan in Oregon City

Unread postby baggettpv » Sun May 27, 2007 2:21 am

We are producing videos of all of Allan's presentations while he is here. They will be available later this summer. There will be some of my ideas, drills and demonstrations also.

Rick Baggett
WSTC LLC
Good coaching is good teaching.
Top
Post Reply

Return to “Pole Vault - Advanced Technique”

Who is online

Users browsing this forum: No registered users and 19 guests