Pole Size question

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
jvt51091
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Pole Size question

Unread postby jvt51091 » Tue Mar 22, 2011 3:37 pm

In practice i jumped 14' on 4 lefts with a 14'170 spirit but at meets when i go to 7 lefts my pr is 14'6 with a 15' 175 do you think i should move to a 14'6 go on a bigger 14 or smaller 15?

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rainbowgirl28
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Re: Pole Size question

Unread postby rainbowgirl28 » Tue Mar 22, 2011 3:48 pm

In the meet, where are your standards? How high are you gripping on the 15' pole? What happens at the height you go out at? What poles do you have available?

jvt51091
PV Beginner
Posts: 19
Joined: Tue Jul 15, 2008 3:47 pm

Re: Pole Size question

Unread postby jvt51091 » Tue Mar 22, 2011 6:45 pm

standards were i think 24 i hold at the top under the label i turn late dont get fully inverted on the 15' but can on the 14' and alot of poles between 14-15

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rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:

Re: Pole Size question

Unread postby rainbowgirl28 » Tue Mar 22, 2011 9:13 pm

The best thing you could do is work back one left at a time instead of going from 4 lefts to 7. If your technique is good from 4, take it back to 5 and work on it there until you have good technique and you should be on a few poles bigger, either a bigger 14' pole or a 14'6 pole. When that is good take it back to 6, until it gets better there.

It's early in the season. Go from shorter runs and get your technique down so that you are jumping higher at the end of the season when it counts.


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