Soft side up or down in your vault approach?

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.

Do you run with the soft side up or down in your approach?

up
21
68%
down
9
29%
what's a "soft side"?
1
3%
 
Total votes: 31

kush
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Unread postby kush » Tue Mar 23, 2004 10:50 pm

No, when I take off the soft side faces me. As I drop the pole my left hand holds onto the pole and my right hand rotates around the pole. I jump at Vertical Assault right now so Mike might be able to explain my plant a little better. It's really just something that I've always done and has worked for me.

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rainbowgirl28
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Unread postby rainbowgirl28 » Tue Mar 23, 2004 11:02 pm

I have no idea where my soft side is when I am running. All I know is it faces the right way when I plant, and that is what matters :)

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theflyingkorean
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Unread postby theflyingkorean » Tue Mar 23, 2004 11:18 pm

My steel poles have no soft side!

VerticalAssault
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Unread postby VerticalAssault » Wed Mar 24, 2004 9:50 am

Kush uses his front hand as the main hand he holds onto the pole with. When he plants the pole rotates through his back/top hand. We (verticalassault) like to have the vaulter use the front hand as the fulcrum and the hand the pole rotates in. Thus doing a 180 during the plant action.

RoySloppy
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Unread postby RoySloppy » Wed Mar 24, 2004 4:32 pm

who is this kush i have never seen you before
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acfcrissy
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Unread postby acfcrissy » Sun Mar 28, 2004 6:07 pm

i'm new at this..don't kill me here, but what's a soft side?

fong520
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Unread postby fong520 » Sun Mar 28, 2004 7:43 pm

the side that bends inwards i think.. its the side that faces u when u plant adn jump..
and kush is a jersey hick haha who likes techno adn dances ddr awesomely... hahah pa is not hick... but i wrote on the wall at hipathletics on the bottom rigth that hicks rule :P
i run, therefore im buff.


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