offseason workouts

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
Post Reply
tylerd1994
PV Nerd
Posts: 73
Joined: Sun Mar 08, 2009 5:13 pm

offseason workouts

Unread postby tylerd1994 » Tue Oct 13, 2009 8:37 pm

hey guys im a freshman and i would like to know some good offseason workouts for polevaulting for my first highschool season. Im prety stoked for it and hoping to do great. So if you know any good workouts let me know.
Top
User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:
Contact rainbowgirl28

Re: offseason workouts

Unread postby rainbowgirl28 » Tue Oct 13, 2009 9:47 pm

I moved your post to the Training forum, check out the posts here, there are lots that answer your question.
Top
Post Reply

Return to “Pole Vault - Training”

Who is online

Users browsing this forum: No registered users and 19 guests